I am so excited to share this episode with you! 🎉 I sat down with the incredible Dr Kaitlin Harkess—Clinical Psychologist, yoga teacher, and host of Wisdom for Wellbeing—to talk all things anxiety, nervous system regulation, and her brand-new book The Somatic Workbook for Nervous System Regulation and Anxiety Management.

We chat about the “anxiety cycle”, the difference between self-soothing and true self-care, and simple, practical tools you can actually use when life feels overwhelming. Dr Kaitlin’s approach is so compassionate and real—this conversation honestly felt like a big exhale. 💛

If you’ve ever wanted to understand your nervous system better or find new ways to bring calm into your day, this episode is definitely for you.

If you enjoyed this episode, I’d love for you to share it with a friend! And if you haven’t already, hit subscribe so you don’t miss the next one (they drop sporadically… #mumlife). Reviews on iTunes and Spotify also help more people find the podcast, so if you’ve got a moment, I’d really appreciate a review!

💛 Connect with Dr Kaitlin:

• Website: www.drkaitlin.com
• Instagram: @drkaitlin

📖 Pre-order (before October 13th 2025) The Somatic Workbook at the following links and remember to register your purchase at drkaitlin.com/somaticworkbook to receive your bonus!

• Amazon Australia 
• Pesi Publishing 
• Amazon US 

 🎙️ Listen to Dr Kaitlin's podcast: Wisdom for Wellbeing on Spotify or Apple Podcasts

🎙 Follow me on Instagram: @drkimberleygarrard
💌 Got ideas for future episodes? Drop me a DM or email [email protected]

Thanks for listening—I hope you have a beautiful day. 💫

Episode 6: Art, Emotion & Self-Discovery with Gen from Gen & Tonic Art

In this episode, I had the absolute pleasure of chatting with Gen from Gen & Tonic Art. Gen is a brilliant artist, new mum, and all-around creative powerhouse. Gen’s work isn’t just about painting—it’s about shifting energy, stopping people in their tracks, and creating art that makes you feel.

We dive deep into:
 ✨ The connection between art, emotions, and personal growth
 ✨ Prioritizing self-care over people-pleasing
 ✨ How tuning into your body and creativity can lead to real transformation
 ✨ The power of stopping, noticing, and embracing the moment

Gen also shares her new program 52 Days of Fortitude, the daily practice you didn't know you needed! Daily reminders that shift your energy to find fortitude, clarity and calm. 

💛 Connect with Gen:

• Website: www.genandtonicart.com
• Instagram: @genandtonicart

I absolutely loved this conversation—it’s real, raw, and packed with insights that will get you thinking about how you show up in your own life.

If you enjoyed this episode, I’d love for you to share it with a friend! And if you haven’t already, hit subscribe so you don’t miss the next one (they drop sporadically… #mumlife). Reviews on iTunes and Spotify also help more people find the podcast, so if you’ve got a moment, I’d reallly appreciate a review!

🎙 Follow me on Instagram: @drkimberleygarrard
💌 Got ideas for future episodes? Drop me a DM or email [email protected]

Thanks for listening—I hope you have a beautiful day. 💫

🎙 Follow me on Instagram: @drkimberleygarrard
💌 Got ideas for future episodes? Drop me a DM or email [email protected]

Thanks for listening—I hope you have a beautiful day. 💫

Welcome to the first-ever interview on This Somatic Life! Join Dr. Kimberley as she dives into a heartfelt conversation with Kirstie Maddocks, a shamanic womb healer, fertility mentor, and doula. Kirstie shares her incredible journey from midwifery to becoming "The Womb Alchemist," blending physical and energetic healing to guide women through fertility, conception, and beyond.

Discover how clearing ancestral and emotional blockages can transform the womb space, and hear personal stories that reveal the profound connection between the body, mind, and spirit. Whether you're exploring conscious conception, healing from birth trauma, or simply looking to reconnect with your feminine energy, this episode offers insights and inspiration for your path.

Tune in for a thoughtful discussion on motherhood, self-sovereignty, and the power of holistic practices in nurturing the next generation of empowered women.

Follow Dr Kimberley on Instagram: https://www.instagram.com/drkimberleygarrard/

For more info and access to the Somatic Birthing program: https://somaticbirthing.mykajabi.com/offers/zhuoHCtF/checkout

For more information about Kirstie and how to work with her:
www.kirstiemaddocks.com/

Kirstie has kindly offered a 25% disount for her Womb Honour online immersion. Use code TSL25.

🎙 Follow me on Instagram: @drkimberleygarrard
💌 Got ideas for future episodes? Drop me a DM or email [email protected]

Thanks for listening—I hope you have a beautiful day. 💫

We have just experienced the Spring Equinox here in the Southern Hemisphere and this episode is a little on that and about my recent experience at Soul Flight. I share a bit about the experience and the practice of noticing the small things in life, trying not to rush and making the most of our time. 

Enjoy the episode and as always, reach out if you would like to connect. 

Thanks for following along.

Please reach out at [email protected] or follow me at https://www.instagram.com/drkimberleygarrard/

🎙 Follow me on Instagram: @drkimberleygarrard
💌 Got ideas for future episodes? Drop me a DM or email [email protected]

Thanks for listening—I hope you have a beautiful day. 💫

In today's episode we explore a little more about Imposter Syndrome and Perfectionism. How comparison can make us feel and how imperfect action is better than keeping our gifts to ourselves. 

If you like today's episode, please subscribe and share with a friend. 

🎙 Follow me on Instagram: @drkimberleygarrard
💌 Got ideas for future episodes? Drop me a DM or email [email protected]

Thanks for listening—I hope you have a beautiful day. 💫

The long awaited second podcast! It's just a little rambling really, after procrastinating the recording. Who would have thought the second one would feel so tricky. 

After speaking with my mentor I recorded a quick little ep in the car and reflected on how I got to where I am today (in brief). It's ok to be me and do it my way. It's only me putting expectations on myself. Do you find yourself doing the same things? Well, you're not alone. 

Enjoy the episode and as always, reach out if you would like to connect. 

🎙 Follow me on Instagram: @drkimberleygarrard
💌 Got ideas for future episodes? Drop me a DM or email [email protected]

Thanks for listening—I hope you have a beautiful day. 💫

Discover how we experience the world through our body and how our senses and nervous system shape our human experience. Through the somatic lens we will explore topics relating to health, business, relationships and more. 

WELCOME to This Somatic Life. Discover who I am and why this podcast was created. 

🎙 Follow me on Instagram: @drkimberleygarrard
💌 Got ideas for future episodes? Drop me a DM or email [email protected]

Thanks for listening—I hope you have a beautiful day. 💫