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This Stops 95% of Runners From Getting Back to Full Fitness
📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
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🚨If this video helped you: share it with a friend so they may benefit as well :)
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Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I dive into the one common mistake that stops the majority of runners from returning to full fitness after a setback or injury. Whether you're dealing with an injury, burnout, or just a break from running, there's one crucial factor that could be holding you back from reaching your full potential again.
In This Video, You'll Learn:
The Common Pitfall: What most runners overlook during their recovery.
Building Consistency: How to create a sustainable plan to regain fitness.
Gradual Progression: The importance of easing back into training to avoid setbacks.
Mindset Shifts: How changing your approach can lead to faster recovery.
Practical Tips: Strategies to overcome this hurdle and get back to your best.
Key Topics Covered:
Common Mistakes in Recovery
Importance of Consistency in Training
Gradual Progression for Sustainable Fitness
Mental Barriers to Recovery
Practical Recovery Strategies
In This Video, You’ll Discover:
How to avoid the common mistake that holds back most runners.
The best strategies to regain your fitness sustainably.
The role of mindset in overcoming recovery challenges.
How to implement practical tips to ensure a successful return to running.
Don’t forget to like, comment, and subscribe for more running tips and recovery strategies!
If you enjoyed the video, you may also get something from these:
How to Run 5 Kilometers in 20 Minutes
https://youtu.be/_rQyXb95V5s?si=KUQFFgS1ahj-hZJZ
Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Power of Interval Training
https://youtu.be/VFCu6rmzAyI?si=OCt7SMJxN-5SEROG
Connect with me on Instagram:
https://www.instagram.com/jungle.vip
For coaching/enquiries:
[email protected]
#RunnerRecovery #FullFitness #RunningInjury #RunningTips #TrainingConsistency #MentalRecovery #RunningMindset #FitnessRecovery #OvercomeSetbacks #ReturnToRunning
View all episodes
By Lee Grantham📞 Book a free 15-minute Discovery Call to learn how I help runners PB: https://allin.run/pages/coaching
🗣 I love running, you can see here: https://www.instagram.com/jungle.vip
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
🚨If this video helped you: share it with a friend so they may benefit as well :)
▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
Don’t forget to like, comment, and subscribe for more running tips and training strategies!
📺 Watch some of my top videos:
• How My Marathon Training Evolved: From 4:25 to 2:21
https://youtu.be/OemkRpSdDhg?si=l95kOVFIGtxCSgNl
• Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
• My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
In this video, I dive into the one common mistake that stops the majority of runners from returning to full fitness after a setback or injury. Whether you're dealing with an injury, burnout, or just a break from running, there's one crucial factor that could be holding you back from reaching your full potential again.
In This Video, You'll Learn:
The Common Pitfall: What most runners overlook during their recovery.
Building Consistency: How to create a sustainable plan to regain fitness.
Gradual Progression: The importance of easing back into training to avoid setbacks.
Mindset Shifts: How changing your approach can lead to faster recovery.
Practical Tips: Strategies to overcome this hurdle and get back to your best.
Key Topics Covered:
Common Mistakes in Recovery
Importance of Consistency in Training
Gradual Progression for Sustainable Fitness
Mental Barriers to Recovery
Practical Recovery Strategies
In This Video, You’ll Discover:
How to avoid the common mistake that holds back most runners.
The best strategies to regain your fitness sustainably.
The role of mindset in overcoming recovery challenges.
How to implement practical tips to ensure a successful return to running.
Don’t forget to like, comment, and subscribe for more running tips and recovery strategies!
If you enjoyed the video, you may also get something from these:
How to Run 5 Kilometers in 20 Minutes
https://youtu.be/_rQyXb95V5s?si=KUQFFgS1ahj-hZJZ
Unlock Your Potential: The 20-Minute Running Revolution!
https://youtu.be/GiKfLLUU2Fo?si=gU8ZR0g5sMaORZmp
My Marathon Journey from 3:25 to 2:37 in 11 Months
https://youtu.be/FWBiOVw983g?si=va8nHGUtP3z0941C
The Power of Interval Training
https://youtu.be/VFCu6rmzAyI?si=OCt7SMJxN-5SEROG
Connect with me on Instagram:
https://www.instagram.com/jungle.vip
For coaching/enquiries:
[email protected]
#RunnerRecovery #FullFitness #RunningInjury #RunningTips #TrainingConsistency #MentalRecovery #RunningMindset #FitnessRecovery #OvercomeSetbacks #ReturnToRunning