This Thing Called Movement

Kate Galliett is one of the most accomplished and seasoned movement coaches in the fitness industry. She wholeheartedly focuses on helping people realize the unlimited potential of their bodies as well as their overall movement capacity. Along with instilling a vibrant sense of exploration and curiosity within her coaching programs, Kate herself continues to expand her own growth through exploring new interests and curiosities as they come her way. I am so grateful I was able to speak with Kate in this episode, and I hope you all enjoy our conversation as much as I did!

To connect further with Kate and learn more about her work, you can head over to her website, or to her Facebook group, as well as her Instagram accounts:

www.fitforreallife.com

@theunbreakablebody

@kategalliett

Move Well Essentials Facebook Group

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Nick Konow is a very unique kind of movement teacher. He is primarily interested in debunking everything you know about movement, creativity, art, and even the world in order to show you something unseen or hidden within yourself. Along with interrogating the mainstream, Nick is deeply passionate about being honest and real with people and delivering far past the realms of a traditional movement coach. I am so excited to share this recording of our conversation together as we unpacked many aspects of movement that inspire and excite us.

To connect further with Nick and learn more his work, you can check out his website with his various offerings or follow his Instagram handle listed below:

@worldmvmt

www.graceinmvmnt.com

[email protected]

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Casey Tom is well established in many roles throughout the fitness industry, yet most well-known for nutrition coaching. Casey is one of the most bright, sunny, and passionate people I know in the world. Her big heart and love for everyone she meets creates a sense of warmth, compassion, and success.

Casey and I discussed her movement journey, specifically a severe brain injury she sustained in young adulthood that changed her life forever. This pivotal moment has left her with an incredibly deep sense of gratitude and respect for the human body and our ability to move with it. We also dug into the connections movement has created for Casey in her life, helping her to create family and close relationships of many kinds. And perhaps my favorite topic, the importance of meeting your movement urges and desires when they arise.

To connect further with Casey, you can find her on Instagram and through her website and email (some have changed from the initial recording- see below).

@caseytomnutrition

www.icanutritioncoaching.com

[email protected]

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Magi Pierce is a wonderfully accomplished, thoughtful, and devoted yoga instructor and educator in NYC. She has been teaching for over a decade, and expertly weaves together the spirituality, physicality, and deeper connection that yoga offers. As a student in her classes Magi has opened many new windows and perspectives for how to connect to my own body through movement, and as she continues to grow and evolve her practice, her classes, and her workshops do as well. I am honored to know her and am so grateful to share her insight with you all in this episode. Namaste!

To connect with Magi or take class with her, head over to her website or follow her on Instagram.

@magipierce

www.magipierce.com

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Mike Fitch is an incredible professional in the fitness community. He is best known for his creation and development of Animal Flow and The Bodyweight Athlete, and even in the midst of his success he remains humble and curious as he continues to expand on and develop his own personal relationship to movement. I am so honored to know Mike and to be able to share his story and insights with you in this episode.

To connect further with Mike and learn more his work, you can check out his websites offering his programs or follow the Instagram handles listed below:

@mikebgt

@animalflowofficial

www.animalflow.com

www.bodyweightathlete.com

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