You walk into a room and forget why you're there. You lose a word mid-sentence you've said a thousand times. At 3 AM, you wonder: is this just stress — or the start of something worse? Here's the short answer: menopause brain fog is real, it's normal, and it's almost never early Alzheimer's.

In this episode, neuropsychologist Dr. Jennifer Rabin explains what perimenopause and menopause do to your brain — what's causing the fog, how to tell a normal memory slip from a real warning sign, and why most "memory problems" in midlife are actually attention problems. Dr. Béatrice Séguin, PhD, sits down with Dr. Rabin to break down the real science behind menopause brain fog — what's driving it, why it's completely normal, and how to tell the difference between a menopause symptom and something more serious.

What we cover:

— Why estrogen decline affects the brain regions responsible for memory and executive function, and what that actually feels like day-to-day

— How night sweats and sleep disruption create a compounding effect on your thinking abilities

— The critical difference between brain fog and early Alzheimer's (and why midlife memory lapses are almost never dementia

— less than 0.3% of Alzheimer's cases are diagnosed in midlife)

— What the research really says about hormone therapy and brain health, including the healthy-user bias that's skewing what you see on social media

— The paradigm shift that changes everything: most "memory problems" in menopause are actually attention problems, and what to do about it

— Practical, science-backed strategies to combat brain fog in your daily life (hint: it's not about brain games or supplements)

— Why two-thirds of people with Alzheimer's are women

— it's not just because women live longer

— and what menopause might have to do with it

— The one rule that matters most: what's good for your heart is good for your brain, including the one risk factor most women overlook (hearing loss)

— ADHD vs. menopause attention issues: why perimenopause can unmask undiagnosed ADHD, and when it's worth getting assessed

— The supplements and biohacks being sold to women for "brain health" that have zero evidence behind them, and what to do instead

Questions this episode answers:

Is menopause brain fog normal? Yes — and there's clear biology behind it.

Is brain fog an early sign of Alzheimer's? Almost never in midlife — under 0.3% of Alzheimer's is diagnosed then.

Does hormone therapy help brain fog or prevent dementia? The evidence is genuinely mixed — Dr. Rabin explains why.

Why are more women diagnosed with Alzheimer's than men? Two-thirds of patients are women — and it's not just longevity.

Can perimenopause trigger ADHD symptoms? It can unmask ADHD that went undiagnosed — here's how to tell.

How do I fix brain fog naturally? Attention, sleep, movement, and heart health — not supplements or brain games.

This podcast is for entertainment and informational purposes only and is not medical advice. Always consult your own healthcare provider.

Resources: Dr Jenny Rabin on IG @drjennyrabin https://research.sunnybrook.ca/researchers/jennifer-rabin/

Turn on social media at 50 and you're told your metabolism is broken, your cortisol is out of control, and you need creatine, a weighted vest, cycle-synced workouts, and a stack of wellness peptides to fix it. So what's actually true? Dr. Beatrice Seguin sits down with Dr. Lauren Colenso-Semple, PhD — an integrative physiologist who studies female physiology and spends her days fact-checking the fitness claims flooding our feeds — to separate the evidence from the marketing.

We get into:

• Why your metabolism isn't crashing in menopause (and what's really changing)

• Whether you can still build muscle after 50 — and how to start if you never have • How much protein you actually need, and why collagen is the weakest source

• Creatine, weighted vests, and cycle syncing: worth it, or hype?

• The truth about "cortisol" supplements and hacks

• Why wellness peptides are the new Wild West — and the questions to ask before you spend a dollar

If you're tired of feeling like you're doing everything right and still failing, this one's the reset. No secrets, no gatekeeping — just what the science actually says. This podcast is for entertainment and informational purposes only and is not medical advice. Always consult your own healthcare provider.

Resources:

https://www.drlaurencs.com/

IG: drlaurencs1

#menopause #perimenopause #midlifewomen #menopausefitness #cortisol #creatine #weightedvest #cyclesyncing #peptides #proteinformenopause #womenshealth #strengthtraining #ThisTimeOfTheMonth

You're bloated after almost every meal. Your digestion is unpredictable. And your feed won't stop pushing liver cleanses, celery juice, and microbiome pills you've probably already bought. This week I sit down with Dr. Supriya Joshi, a gastroenterologist, hepatologist, and metabolic health specialist, to cut through the noise and tell us what's actually happening inside our bodies during perimenopause and what's worth our money (spoiler: almost none of the supplements).

We get into the stuff nobody explains properly:

– Why bloating ramps up in your 40s and 50s (it's hormonal, and it's real).

– What your microbiome actually is — and why probiotic pills don't colonize you.

– The liver "detox" industry, and why your liver doesn't get sluggish or plugged.

– Why one glass of wine wrecks you at 55 the way it never did at 35.

– Fatty liver (now called metabolic dysfunction–associated steatotic liver disease, or MASLD): tied with alcohol as a leading cause of liver transplant in North America — and how it shows up in women who barely drink.

– The supplements that can actually harm you (ashwagandha, high-dose curcumin, apple cider vinegar shots).

– GLP-1 medications like Wegovy and the new liver indication.

– The simple liver test (called FIB-4) you may need to ask for.

– Plus a rapid-fire round on celery juice, seed cycling, coffee, and intermittent fasting.

It comes back to the same handful of things every time: sleep, movement, muscle, and what you actually put in your body. Boring? Maybe. But it's the truth, and it works.

🎧 New episodes of This Time of the Month drop regularly. Subscribe so you never miss one. This podcast is for entertainment and informational purposes only and is not medical advice. Always consult your own healthcare team.

Resources:

Dr. Supriya Joshi IG account: liverhealthmd

Your skin changed overnight, or at least it feels that way. Board-certified dermatologist and Fellow of the Royal College of Physicians and Surgeons of Canada, Dr. Sandra Landolt, is back for Season 4. And this time we go deep: the acne that showed up at 47, the face that dropped while you slept, why filler and Botox might be aging you, and what ingredients you should never have dropped. Dr. Landolt cuts through the salmon sperm, the exosome hype, and the 12-step routines to remind us what works. We talk about what the science actually says about topical estrogen on your face, microneedling, RF treatments, and retinoids. We test a universal tinted sunscreen on camera. We talk about azelaic acid, barrier function, and ceramides, UVA vs. UVB, and the one thing she wants you to stop doing immediately.

This episode is brought to you by REVERSA https://www.reversa.ca — a Canadian family-owned company entirely committed to the development of dermatologist-recommended skincare products [IG: @Reversa_canada]

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.

TTOM Socials:

This podcast is best viewed on YouTube: youtube.com/thistimeofthemonthpod

Website: www.thistimeofthemonth.com

Instagram: https://www.instagram.com/thistimeofthemonthpod

Facebook: https://www.facebook.com/thistimeofthemonthpod

Resources:

Dr. Sandra Landolt

website: https://www.thornhillderm.com/our-team-details/SL

Instagram : @the_silver_dermatologist

Struggling with weight gain in perimenopause or menopause? Your jeans don't fit, and you're doing "everything right"? Dr. Doriana Parkin, M.D., reveals why the scale isn't telling the whole story.

In this episode, we dive deep into:

Why BMI is misleading (especially if you lift weights)

The real reason your metabolism ISN'T slowing down

How to track food without obsession

Protein targets for women over 40

Fat redistribution in menopause (and what you can do about it)

Why your jeans might be tighter even when you're healthier

Dr. Parkin is a working mom of three who struggled with weight and body image as a teen. Now she helps women navigate weight loss in a sustainable, non-restrictive way that doesn't sacrifice mental health.

Key Takeaways:

• You can carry extra weight and still be metabolically healthy

• Muscle gain can make you "heavier" but healthier

• Calorie deficit still works in menopause

• Protein goal: 0.7-1g per pound of your ideal body weight

• NEAT (non-exercise thermogenesis) activity burns more calories than gym workouts

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.

Resources Mentioned:

Flourish Pancake Mix

Fairlife Protein Milk

Follow Dr. Doriana Parkin:

Instagram: @drdoriana

Website: https://smplyfitwellness.com

ABOUT THIS TIME OF THE MONTH: Your big sister's guide to midlife. Dr. Béatrice Séguin cuts through the noise with evidence-based advice, real talk, and a community that says "we're in this together."

Subscribe for weekly episodes on health, style, and owning this chapter of life.

👉 New here? Start with: https://youtu.be/68DMnqa2cJQ OR https://youtu.be/xW_E5m17mp4

👉 Join the community: Instagram/Facebook @ttomcommunity

📧 Newsletter Sign-up: https://thistimeofthemonth.com

Canadian Radio host Charlie DeSantis was 42 when breast cancer and the BRCA gene threw her into surgical menopause overnight. No gradual perimenopause. No hormone therapy options. Just instant hot flashes that soaked the bed and a body she didn't recognize.

This conversation is raw, funny, and painfully relatable, whether you're navigating surgical menopause, breast cancer, or just the chaos of midlife body changes.

What We Cover:

✅ BRCA gene testing and the double mastectomy decision

✅ Surgical menopause: "like a truck hitting you"

✅ New Non-hormonal menopause hot flash medications (and the potential cost barriers)

✅ Struggling with Body changes: weight gain, thigh gaps, and mourning your "old-self"

✅ Gilda's Club: Free cancer support

✅ Why "just be grateful to be alive" invalidates real struggles

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.

MENTIONED RESOURCES: Gilda's Club Simcoe Muskoka (free cancer support): you can look for Gilda’s near you https://www.gildasclubsimcoemuskoka.org

New non-hormonal menopause medication to treat vasomotor symptoms (night sweats and hot flashes) for breast cancer survivors (ask your oncologist)

Wardrobe strategies (non-sponsored) that actually help: Uniqlo tanks with built-in support, breathable fabrics,  [https://www.uniqlo.com/ca/en/products/E482182-000/00?colorDisplayCode=00&sizeDisplayCode=003] CONNECT WITH

CHARLIE: Cool FM 107.5 Morning Show | Barrie, ON, Canada IG  @CharlieDeSantia 

ABOUT THIS TIME OF THE MONTH: Your big sister's guide to midlife. Dr. Béatrice Séguin cuts through the noise with evidence-based advice, real talk, and a community that says "we're in this together."

Subscribe for weekly episodes on health, style, and owning this chapter of life.

👉 New here? Start with: https://youtu.be/68DMnqa2cJQ OR https://youtu.be/xW_E5m17mp4

👉 Join the community: Instagram/Facebook @ttomcommunity 📧 Newsletter Sign-up: https://thistimeofthemonth.com

How do you prepare for a goodbye that hasn’t happened yet? With grief & midlife coach Tammy Faulds, we explore anticipatory grief: from empty nesting to aging parents, and how facing loss (gently!) can help you live more fully.

We cover:

If you’ve felt the quiet ache of changing routines—the door not slamming at 4pm, the text that doesn’t come—this one’s for you. 💛

About our guest: Tammy Faulds (Inner Travel Coach)—grief guide & death doula helping people navigate life transitions with heart and honesty.

IG: @innertravelcoach website: https://innertravelcoaching.com

👉 Subscribe for more science-informed, midlife-positive conversations on health, style, and mindset.

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.

watch us on YouTube: https://www.youtube.com/@TTOMcommunity

short content TTOM Socials: www.thistimeofthemonth.com

Instagram: https://www.instagram.com/ttomcommunity/

Facebook: https://www.facebook.com/TTOMcommunity/

Menopause isn’t a diagnosis, it’s a life stage. So why does getting care feel like pulling teeth? In this episode, Dr. Sheila Wijayasinghe, menopause-certified family physician and fierce advocate for equitable care, helps us cut through the confusion. From hormone therapy myths to why vaginal estrogen is still misunderstood, even by some providers , this conversation is about making midlife care work for you. We cover what your doctor might not tell you, how to speak up without feeling dismissed, and what inclusive, community-based menopause care looks like for Indigenous, Black, trans, and underserved women.

“Access isn’t about having a health card. It’s about feeling like you belong in the system.” — Dr. Sheila Wijayasinghe

Grab a cup of tea and listen, it’s the kind of conversation we all deserve to hear.

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.

Chapters:

00:00 What It Means to Actually Access Care

00:07:40 Bringing Menopause Clinics into Community Spaces

00:13:00 Talking Vaginas, Laughing Together, Healing in Groups

00:17:49 No specific billing Code for Menopause: The Policy Problem

00:21:00 The FOMO & Facts About Hormone Therapy

00:28:19 Vaginal Estrogen 101: Myths, Safety & Real Talk

00:36:00 What About Testosterone? What It Actually Helps with

00:44:10 The PARTNER Method: How to Advocate for Yourself

00:52:00 Final Word: Why Sexual Wellness is Health

01:10:08 SH!T I Like non-sponsored product review: The Lighter That Never Runs Out

TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Dr. Sheila Wijayasinghe handles and podcast:

IG: @drsheilaw @thedoctalkpod

Listen to the full the Doc talk podcast on apple and spotify

Have you ever loved your job but realized it was draining you instead of fueling you? You’re not alone. In this episode, career transition coach and founder of Foot in the Door Consulting, Ibiyemi Balogoun, joins me to explore what happens when passion meets burnout. We dive deep into why so many high-achieving women in midlife are reevaluating their careers, how to recognize the early signs of burnout before it becomes a health crisis, and what it really takes to reposition yourself for a career that fits this next chapter of life. This is not your typical “update your resume and apply” advice. It is about thoughtful reflection, understanding your value, bypassing the rigid hiring process, and finding the side doors into opportunities that align with your purpose.

If you’ve ever said:

“I love my work, but I can’t keep going like this.”

“I feel stuck, but I don’t know what else I can do.”

“I know I’m ready for a change, but I don’t know where to start.” —this conversation is for you.

Chapters:

00:00 Introduction

02:50 Ibiyemi’s Career Story: From Recruitment to Burnout

06:44 Recognizing Burnout and Why It Happens

14:21 How to Reflect and Realign Your Career Path

21:20 Strategies to Overcome Ageism and Break Hiring Barriers

24:28 The Power of Networking and Building Career Communities

29:31 Rethinking Your Value and Positioning Yourself for Success

43:20 Sh!t I Like (non-sponsored): Mindset by Carol Dweck

Resources:

Ibiyemi Balogun is a career transition coach with 10+ years of experience helping professionals navigate major shifts—from unfulfilling jobs to meaningful careers, from individual contributor to first-time manager, and from burnout to entrepreneurship. Drawing from her own journey of career pivots and her background in diversity recruitment, business development, talent development and having coached over 2500 professionals into roles at companies like Microsoft, Google,Salesforce, and Deloitte, Ibiyemi brings real-world experience and practical strategies to her work. As a seasoned speaker with partners like Black Professionals in Tech, Toronto Jobs, Girl Boss and Ted Rogers School of Management, Ibiyemi has lead workshops encouraging women to “Speak Their Truth - Authentic Self Promotion for Impact,” to guide them to use personal branding and LinkedIn to land promotions, speaking engagements, and leadership roles—all while staying true to their authentic selves. She is also a Certified Career Strategist and won the Career Professionals of Canada award for Outstanding Career Professional in 2023 and holds an MBA in entrepreneurship and the Founder and CEO of Foot In The Door Consulting.

Website - www.fitdconsulting.com

Linkedin - Ibiyemi Balogun

Recommended Books

Designing Your Life by Bill Burnett and Dave Evans

The One Thing by Gary Keller and Jay Papsan

Mindset by Carol Dweck

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice providers.

TTOM Socials:

www.thistimeofthemonth.com

Instagram: https://www.instagram.com/ttomcommunity/

Facebook: https://www.facebook.com/TTOMcommunity/

Have you ever looked around at your life—career, family, home—and thought, “Why do I still feel so unsettled?”

You’re not alone.

In this episode, psychiatrist and founder of Radiate Mind, Dr. Sabina Nagpal, joins me to unpack the Fulfillment Crisis so many high-functioning women face in midlife. We talk about how doing all the right things can still leave you feeling off, why anxious overdrive gets mistaken for productivity, and what actually works when your body and soul are screaming for more. This isn’t your typical self-care chat. It's about high-yield strategies that bring real relief when you’re burned out, stretched thin, low on time and tired of holding it all together.

If you’ve ever said:

“I should feel happier than this.”

“I don’t even know what I want anymore.”

“I’m exhausted, but I keep going.” —this one’s for you.

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.

TTOM Socials:

www.thistimeofthemonth.com

Instagram: https://www.instagram.com/ttomcommunity/

Facebook: https://www.facebook.com/TTOMcommunity/

Resources: Dr. Sabina Nagpal's Website and fulfillment check-in:

http://radiatemind.com

https://radiatemind.com/join-the-community/

https://9ict41p1cny.typeform.com/to/v70xN8Xi?typeform-source=radiatemind.com

email: [email protected]

Linkedin: Radiate Mind