"Just be more resilient."

We've probably all heard some version of it.

But what does that actually mean?

In Episode 5 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard to explore what resilience really is and, more importantly, how we build it.

We talk about why resilience isn't simply about being tough or pushing through difficult experiences.

Adam explains the connection between resilience, security and identity, and why relationships, acceptance, experience and support can all affect our ability to cope when life gets difficult.

We also explore resilience in young people, education and the workplace, and why supporting someone through a difficult experience may actually help them become more resilient than simply telling them to "get on with it".

A really interesting conversation that certainly made me rethink what being resilient actually means.

Podcast Disclaimer

The views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.

Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.

If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.

By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

What everyday habits can help support a busy mind?

In Episode 4 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard for a practical conversation about the things we can do in everyday life to support our mental and physical wellbeing.

I share the bedtime ritual I use when my brain won't switch off, and together we talk about morning routines, walking, movement, exercise, hydration, nutrition, protein and menopause.

This isn't about having the perfect routine or doing everything right. It's about understanding what helps you and finding small practices that fit into your real life.

If you've got a busy brain, struggle to switch off or simply want to look after yourself a little better, there's plenty to take away from this conversation.

Next week: What does resilience really mean?

Podcast Disclaimer

The views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.

Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.

If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.

By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

Relationships don't stay the same because we don't stay the same.

In Episode 3 of This Too Is Healing, I'm joined by Educational Psychologist Dr Adam McCartney and Menopause Coach Emma Archard to talk about relationships, parenthood, menopause, changing identities and the importance of staying connected through different stages of life.

We explore why couples can drift apart when life becomes busy, why simply "getting through it" isn't always enough, and the importance of creating shared experiences and rediscovering each other as we change.

We also talk about vulnerability, fear of rejection, community, loneliness and how to start those difficult conversations when you don't quite know what to say.

An honest conversation about relationships, connection and finding our way back to one another.

Next week: The everyday habits that support our minds and bodies.

Podcast Disclaimer

The views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.

Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.

If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.

By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

Stress affects far more than our emotions, it changes the way our brains work.

In this episode of This Too Is Healing, Nettee is joined by educational psychologist Dr Adam McCartney and menopause coach Emma Archard to explore the science behind stress, trauma, brain fog and the nervous system.

Together they discuss why our brains respond the way they do, how childhood experiences can shape adult wellbeing, and practical ways to better understand ourselves with compassion rather than judgement.

You'll come away with a deeper understanding of how the brain adapts to stress, why healing takes time, and what we can do to support our mental wellbeing.

Next week: Why relationships change and how we stay connected through life's biggest transitions.

Podcast Disclaimer

The views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.

Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.

If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.

By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

Episode 1 – Menopause Is More Than Hot Flushes

Menopause is about so much more than hormones.

In this opening episode of This Too Is Healing, Nettee is joined by menopause coach Emma Archard – Menopause coach and Dr Adam McCartney – Educational Psychologist specialising in psychology, to explore the hidden emotional, psychological and physical changes of perimenopause and menopause.

Together they discuss brain fog, confidence, identity, relationships and mental health, helping you better understand why so many women feel like they are "losing themselves" during this stage of life.

You'll learn why menopause affects much more than hormones, how understanding these changes can reduce fear and self-blame, and practical ways to navigate this stage of life with more confidence and self-compassion.

Next week: How stress and trauma change the brain.

Podcast Disclaimer

The views, opinions and experiences shared in this podcast are those of the individual speakers and are provided for general information, education and discussion purposes only. They do not represent the views, policies or opinions of our employers, organisations or professional bodies.

Nothing discussed in this podcast should be considered personal medical advice, diagnosis or treatment. Every individual and every situation is different.

If you have any concerns about your physical or mental health, notice any new or worsening symptoms, or are unsure about any aspect of your health, please seek advice from your GP or another appropriately qualified healthcare professional. In an emergency, contact your local emergency services immediately.

By listening to this podcast, you acknowledge that the information shared is not a substitute for professional medical advice, diagnosis or treatment.

If you could speak to your younger self today, what would you say?

In this final episode of This Too Is Healing - Series 2, Nettee is joined by Jen and Lauren for a heartfelt conversation about the wisdom that only comes with time, healing and lived experience.

Together, they reflect on self-trust, intuition, community, mental health, perfectionism, trauma, and the ongoing journey of learning how to care for ourselves more gently.

This episode explores:

• Advice we wish we’d heard earlier in life

• Letting go of self-judgement

• Learning to slow down and trust the process

• Why healing is not linear and never truly complete

• How connection and community support growth

A compassionate and reflective conversation for anyone navigating their own healing journey or learning to meet themselves with more kindness.

This episode marks the close of Series 2.

Thank you for listening, and remember to FOLLOW to know when series 3 arrives.

Much love as always.

This is a gentle but honest conversation about the experiences that change us.

In this episode of This Too Is Healing, Nettee is joined by Lauren and Jen to explore the moments in life that quietly force us onto a healing path, often before we feel ready.

Together, they speak openly about pregnancy loss, grief, controlling and emotionally abusive relationships, and the long-term effects these experiences can have on identity, mental health and the body.

This conversation isn’t about fixing or forcing positivity. It’s about understanding how trauma lives within us and how healing can happen through compassion, awareness and safe, supportive practices.

Topics include:

• Pregnancy loss and the layers of grief that follow

• Emotional control and isolation within relationships

• Reclaiming identity after trauma

• The role of the nervous system in healing

• Why sharing stories helps others feel less alone

This episode is shared with care, respect and the intention to create safety, especially for listeners navigating similar experiences.

⚠️ Content Notice
This episode includes discussions of pregnancy loss, emotional abuse, grief and trauma. Listener discretion is advised.

Please look after yourself.

You are not alone and healing is possible.

What do you actually do on the days when anxiety feels loud, energy feels low, or your mind won’t switch off?

In this episode of This Too Is Healing I’m joined by Jen and Lauren as we share the real, practical things we do daily and weekly to support our mental health, especially during anxious, low or overwhelming moments.

We talk about yoga, breathwork, gratitude, nature, music, sleep, and simple nervous-system tools that don’t require perfection, motivation, or a “good mindset” to work.

This episode is for anyone who:

• Feels overwhelmed or anxious

• Struggles with sleep or overthinking

• Is tired of being told to “just be positive”

• Wants gentle, realistic ways to feel better

No pressure. No fixing. Just tools you can come back to, again and again.

✨ I love getting feedback, so please don't be shy... Comment, Subscribe and Share... because you never know who needs to hear this right now.

The way we think determines how we cope, show up and keep going. This episode explores books that shape mindset, self-talk, and emotional resilience.

In this episode of This Too Is Healing, Nettee is joined by Lauren and Jen to explore the books that changed how they think, self-lead and understand their inner world.

This conversation is for growth minded individuals who are intellectually curious, driven and constantly learning, yet still navigating stress, self-criticism and the pressure to keep going.

We discuss books that explore the inner voice, the mind, body connection, emotional regulation and the neuroscience behind thought patterns. Blending science, psychology and lived experience.

This isn’t about reading more.
It’s about choosing ideas that rewire how you operate, personally and professionally.

If you value clarity, awareness and sustainable performance, this episode is for you.

Burnout doesn’t start at breaking point ... it starts quietly.

In the first episode of Series 2, NHS paramedic Nettee opens an honest and grounded conversation about mental health, healing, and why so many people wait until crisis before asking for help.

Drawing on frontline experience in emergency care, Nettee shares why healing needs to begin before burnout, breakdown, or emotional collapse, not after.

Joined by two guests working deeply in wellbeing and holistic healing, this episode explores:

• What mental health struggles really look like before crisis

• Why high-functioning people often miss the warning signs

• How practices like aromatherapy, meditation, and breathwork support healing

• The lasting mental health impact of COVID and life after lockdown

• Simple ways to begin a healing journey that actually feels accessible

This episode is for anyone who:

• Feels “fine” but exhausted

• Is supporting others while neglecting themselves

• Wants to understand their mental health before it reaches crisis

This is not about fixing yourself.
It’s about listening sooner.