Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=BrianKulaPODTry our FREE Max Rep Calculator 👉 https://peakstrength.app/training-progress-calculator?utm_source=YT&utm_medium=Video&utm_campaign=TPCalc&utm_content=BrianKulaPODCheck out Coach Brian's websites: https://www.kulasp.com/https://hoo.be/thefarmandforgeclub?fbclid=PAZXh0bgNhZW0CMTEAAaeEeJhVghZYhLsyH_bDDuddIpg75U5CvUuQ9Yls4NsUfxbXMO1v1ApwDJePSQ_aem_9duSoQCAeLb7mD_KuUeusgFollow Coach Brian on Instagram: https://www.instagram.com/briankula and https://www.instagram.com/kulasportsperformance https://www.instagram.com/thefarmandforgeclub/ Strength and Conditioning Coach Dane Miller speaks with NFL Running Back Christian McCaffery's Strength and Speed Coach Brian Kula to discuss the best ways for athletes to increase sprint speed in the gym.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 – The Mindset That Made Christian McCaffrey Elite3:00 – Nature vs. Nurture: How Christian’s Upbringing Built His Mentality6:00 – What Coach Kula Looks for in Young Athletes9:00 – Speed Assessments, 1080 Sprint Testing & Force-Velocity Profiling13:00 – Building the Perfect Weekly Split for Speed and Power17:00 – How to Program Acceleration, Max Velocity, and Change of Direction21:00 – Managing Load and Recovery for NFL Combine Prep26:00 – Eccentric Strength, Isometrics & Sprint Mechanics32:00 – The Bounce Fire Series: Coach Kula’s Secret Speed System44:00 – Coaching Longevity, Business Lessons & Role Models