This Tree and Me

In Episode 6 of *This Tree & Me*, we explore the quiet power of showing grace and compassion to yourself. So many of us offer kindness to the world but forget to extend it inward. This episode is a reminder that healing begins when you stop judging, stop punishing, and allow yourself room to grow, rest, and simply be human. Compassion is not weakness—it is the doorway to peace.
Thank you for taking this moment. You deserve the peace you create. 🌿
🎧 LISTEN TO THE PODCAST EVERYWHERE:
YouTube Podcast Playlist: https://www.youtube.com/playlist?list=PL1G_NUJJ38zOMfV9u30xtjHYUVwHwpPzm
Spotify: https://open.spotify.com/show/5ne4sQVLyoEQZ47JZKYp66?si=7267b6f17bde420f
Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tree-me/id1855227105
iHeartRadio: https://iheart.com/podcast/308632064/
Amazon Music/Audible: Coming Soon
Buzzsprout: https://www.buzzsprout.com/2559357
🌱 CONNECT WITH ME:
Website: https://www.CoryJRiggs.com
Instagram: https://www.instagram.com/coryjriggs
TikTok: https://www.tiktok.com/@coryjriggs
— Cory J Riggs
Wellness Coach • Storyteller

In Episode 5 of *This Tree & Me*, we explore meditation—not as perfection or discipline, but as a gentle return to yourself. Meditation is the master key that opens your inner quiet, your clarity, and your truth. It’s where your mind learns to soften and your spirit learns to breathe. Whether you’re just beginning or returning to the practice, this episode reminds you that peace is always waiting within you.
Thank you for taking this moment. You deserve the peace you create. 🌿
🎧 LISTEN TO THE PODCAST EVERYWHERE:
YouTube Podcast Playlist: https://www.youtube.com/playlist?list=PL1G_NUJJ38zOMfV9u30xtjHYUVwHwpPzm
Spotify: https://open.spotify.com/show/5ne4sQVLyoEQZ47JZKYp66?si=7267b6f17bde420f
Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tree-me/id1855227105
iHeartRadio: https://iheart.com/podcast/308632064/
Amazon Music/Audible: Coming Soon
Buzzsprout: https://www.buzzsprout.com/2559357
🌱 CONNECT WITH ME:
Website: https://www.CoryJRiggs.com
Instagram: https://www.instagram.com/coryjriggs
TikTok: https://www.tiktok.com/@coryjriggs
— Cory J Riggs
Wellness Coach • Storyteller

In Episode 4 of *This Tree & Me*, we talk about creating boundaries—not as walls, but as acts of self-respect. Boundaries protect your peace, your energy, and your emotional clarity. They teach others how to treat you, and more importantly, they teach you how to honor yourself. If you’ve struggled with saying no, giving too much, or carrying more than you should, this episode offers the calm reminder that your needs matter too.
Thank you for taking this moment. You deserve the peace you create. 🌿
🎧 LISTEN TO THE PODCAST EVERYWHERE:
YouTube Podcast Playlist: https://www.youtube.com/playlist?list=PL1G_NUJJ38zOMfV9u30xtjHYUVwHwpPzm
Spotify: https://open.spotify.com/show/5ne4sQVLyoEQZ47JZKYp66?si=7267b6f17bde420f
Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tree-me/id1855227105
iHeartRadio: https://iheart.com/podcast/308632064/
Amazon Music/Audible: Coming Soon
Buzzsprout: https://www.buzzsprout.com/2559357
🌱 CONNECT WITH ME:
Website: https://www.CoryJRiggs.com
Instagram: https://www.instagram.com/coryjriggs
TikTok: https://www.tiktok.com/@coryjriggs
— Cory J Riggs
Wellness Coach • Storyteller

In Episode 3 of *This Tree & Me*, we explore the deep tension between fear and courage—the quiet war inside each of us. Fear tries to protect, but it also keeps us small. Courage doesn’t erase fear; it invites you to move anyway, to take one honest step toward becoming who you’re meant to be. If you’ve been held back by doubt, insecurity, or old stories, this episode helps you breathe through it and find your strength again.
Thank you for taking this moment. You deserve the peace you create. 🌿
🎧 LISTEN TO THE PODCAST EVERYWHERE:
YouTube Podcast Playlist: https://www.youtube.com/playlist?list=PL1G_NUJJ38zOMfV9u30xtjHYUVwHwpPzm
Spotify: https://open.spotify.com/show/5ne4sQVLyoEQZ47JZKYp66?si=7267b6f17bde420f
Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tree-me/id1855227105
iHeartRadio: https://iheart.com/podcast/308632064/
Amazon Music/Audible: Coming Soon
Buzzsprout: https://www.buzzsprout.com/2559357
🌱 CONNECT WITH ME:
Website: https://www.CoryJRiggs.com
Instagram: https://www.instagram.com/coryjriggs
TikTok: https://www.tiktok.com/@coryjriggs
— Cory J Riggs
Wellness Coach • Storyteller

In Episode 2 of *This Tree & Me*, we explore the power of grounding—returning your body, mind, and spirit to a place of stability and calm. Grounding is where peace begins, where clarity rises, and where you remember that you are allowed to slow down and reconnect with yourself. If you’ve been overwhelmed, stretched thin, or drifting from your center, this episode brings you back home.
Thank you for taking this moment. You deserve the peace you create. 🌿
🎧 LISTEN TO THE PODCAST EVERYWHERE:
YouTube Podcast Playlist: https://www.youtube.com/playlist?list=PL1G_NUJJ38zOMfV9u30xtjHYUVwHwpPzm
Spotify: https://open.spotify.com/show/5ne4sQVLyoEQZ47JZKYp66?si=7267b6f17bde420f
Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tree-me/id1855227105
iHeartRadio: https://iheart.com/podcast/308632064/
Amazon Music/Audible: Coming Soon
Buzzsprout: https://www.buzzsprout.com/2559357
🌱 CONNECT WITH ME:
Website: https://www.CoryJRiggs.com
Instagram: https://www.instagram.com/coryjriggs
TikTok: https://www.tiktok.com/@coryjriggs
— Cory J Riggs
Wellness Coach • Storyteller

In Episode 1 of *This Tree & Me*, we begin where all healing begins: with a single, honest breath. This opening chapter is about returning to yourself, grounding your spirit, and choosing to become again—one quiet truth at a time. If you're rebuilding peace, rediscovering your voice, or walking through a season of change, this episode invites you to slow down, breathe deeper, and reconnect with who you truly are.
Thank you for taking this moment. You deserve the peace you create. 🌿
🎧 LISTEN TO THE PODCAST EVERYWHERE:
YouTube Podcast Playlist: https://www.youtube.com/playlist?list=PL1G_NUJJ38zOMfV9u30xtjHYUVwHwpPzm
Spotify: https://open.spotify.com/show/5ne4sQVLyoEQZ47JZKYp66?si=7267b6f17bde420f
Apple Podcasts: https://podcasts.apple.com/us/podcast/this-tree-me/id1855227105
iHeartRadio: https://iheart.com/podcast/308632064/
Amazon Music/Audible: Coming Soon
Buzzsprout: https://www.buzzsprout.com/2559357
🌱 CONNECT WITH ME:
Website: https://www.CoryJRiggs.com
Instagram: https://www.instagram.com/coryjriggs
TikTok: https://www.tiktok.com/@coryjriggs
— Cory J Riggs
Wellness Coach • Storyteller