This Week In Yoga

By Erin Landsee

This is where I get to talk about our weekly yoga themes in more detail!... more

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FAQs about This Week In Yoga:

How many episodes does This Week In Yoga have?

The podcast currently has 13 episodes available.

This Week In Yoga episodes:

June 13, 2021 #13 The Flexibility Myth
Yoga increases flexibility...in some ways that might surprise you. Also? It's NOT a prerequisite to practice!
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16min
May 23, 2021 #12 Your Transition Toolkit
In this episode I share 3 specific tools for grounding yourself through transitions. Enjoy, and let me know if they work for you!
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20min
May 16, 2021 #11 Why it's hard to decide
For some of us, it's REALLY hard to make life moves. Decisions, especially I'll when they impact others, are just....hard. In this episode I talk about the 4 reasons I find it difficult to be in the driver's seat.
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20min
May 09, 2021 #10 I didn't choose this!
How do we navigate through transitions we didn't choose for ourselves? I'll share my 3 step process to help you remember you have a lot more power than you imagine.
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19min
May 02, 2021 #9 Tricky Transitions
Transitions. Moving from point A to point B. We do this a lot, and don't give it much thought. In this episode I'll provide a metaphor for different ways to be in transitions. Which one resonates with you right now? You may be surprised!
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21min
April 25, 2021 #8 One Simple Tool
In this episode I share my tool, "The 3 Bs," that you can incorporate into your daily life to regulate your nervous system. Enjoy!
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16min
April 18, 2021 #7 Self care IS other care!
In this episode I explore why it can be hard to relax, even when we have the time to do so. I go through the science behind self care and how it keeps us healthier, and dig into how our self care work sustains us in caring for others in our small circles, as well as larger scale work like social justice.
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23min
April 11, 2021 #6: 6 Sneaky Ways Stress Shows Up
In this episode I share the top 6 ways I see stress surfacing in my own body and in people I practice with. We can't change what we don't acknowledge!
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14min
April 04, 2021 #5: 10 Signs Your Nervous System has Been Through a Pandemic
10 signs your nervous system has been through a global pandemic.
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23min
March 28, 2021 Week of March 28 - Key Takeaways
In this episode I share what I feel are the key takeaways from this story we've been reading. I talk about how it relates to my experience of infertility, and how it challenges some commonly held ideas about the body in health-related fields and also many past and present religious teachings.
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12min

FAQs about This Week In Yoga:

How many episodes does This Week In Yoga have?

The podcast currently has 13 episodes available.