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This Week In Yoga
This Week In Yoga episodes
- #13 The Flexibility MythYoga increases flexibility...in some ways that might surprise you. Also? It's NOT a prerequisite to practice!16 min
- #12 Your Transition ToolkitIn this episode I share 3 specific tools for grounding yourself through transitions. Enjoy, and let me know if they work for you!20 min
- #11 Why it's hard to decideFor some of us, it's REALLY hard to make life moves. Decisions, especially I'll when they impact others, are just....hard. In this episode I talk about the 4 reasons I find it difficult to be in the driver's seat.20 min
- #10 I didn't choose this!How do we navigate through transitions we didn't choose for ourselves? I'll share my 3 step process to help you remember you have a lot more power than you imagine.19 min
- #9 Tricky Transitions
Transitions. Moving from point A to point B. We do this a lot, and don't give it much thought. In this episode I'll provide a metaphor for different ways to be in transitions. Which one resonates with you right now? You may be surprised!
21 min - #8 One Simple ToolIn this episode I share my tool, "The 3 Bs," that you can incorporate into your daily life to regulate your nervous system. Enjoy!16 min
- #7 Self care IS other care!In this episode I explore why it can be hard to relax, even when we have the time to do so. I go through the science behind self care and how it keeps us healthier, and dig into how our self care work sustains us in caring for others in our small circles, as well as larger scale work like social justice.23 min
- #6: 6 Sneaky Ways Stress Shows UpIn this episode I share the top 6 ways I see stress surfacing in my own body and in people I practice with. We can't change what we don't acknowledge!14 min
- #5: 10 Signs Your Nervous System has Been Through a Pandemic10 signs your nervous system has been through a global pandemic.23 min
- Week of March 28 - Key Takeaways
In this episode I share what I feel are the key takeaways from this story we've been reading. I talk about how it relates to my experience of infertility, and how it challenges some commonly held ideas about the body in health-related fields and also many past and present religious teachings.
12 min
About This Week In Yoga
From the publisher's feed
This is where I get to talk about our weekly yoga themes in more detail!