This Woman Can

This Woman Can

By Janice SutherlandBusinessCareers
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This Woman Can episodes

  • Ep055: Secrets of Successful Women - Pt 4 - Taking risks to learn new skills

    We're past the halfway point with The Secrets of Successful Women, in this episode I share how playing safe in your career is holding you back from the career you deserve and why for women looking to take on leadership roles, avoiding risk in favour of playing it safe could prove the riskier strategy.

     

     

    If your goal is maximize your career opportunities, join the  free This Woman Can Community NOW - and gain access to the support, community, and resources you for career success.  www.thiswomancan.coach

     

     

    Connect with me 

    LinkedIn or Facebook: Iamjanicesutherland 

    9 min
  • Ep054: Secrets of Successful Women – Pt 3 - Exhibit a high degree of confidence

    Continuing to share The Secrets of Successful Women, in this episode I explore how lack of confidence is what often holds women back from fully stepping into leadership roles. But also share a few ways you can increase it.

    If your goal is maximize your career opportunities, join the This Woman Can Community NOW - and gain access to the support, community, and resources you for career success.  www.thiswomancan.coach

     

     

    Connect with me 

    LinkedIn or Facebook: Iamjanicesutherland 

    10 min
  • Ep053: Secrets of Successful Women - Pt 2 - Increase your self advocacy

    Continuing to share The Secrets of Successful Women, in this episode I share how developing a self advocacy strategy will increase your career success and why some of us feel embarrassed to talk about our successes. 

     

    If your goal is maximize your career opportunities, join the This Woman Can Community NOW - and gain access to the support, community, and resources you for career success.  www.thiswomancan.coach

     

     

    Connect with me 

    LinkedIn or Facebook: Iamjanicesutherland 

    13 min
  • Ep052: Secrets of Successful Women - Pt 1 - Networking with Stakeholders

    In episode 50, I celebrated the second anniversary of the show by sharing the success secrets of the women I’ve interviewed over the past two years. 

    To recap these were

    1. Networking with stakeholders
  • Self-advocacy
  • Exhibit a high degree of confidence
  • Take risks to learn new skills
  • Clear, shared career plan

    • I had a phenomenal response to that episode and a request for more information, so I’ve created a little mini series – The Secrets of Successful Women and over the next few episodes I’ll be expanding on each success point to help you navigate your career into 2020.

    Connect with me 

    LinkedIn or Facebook: Iamjanicesutherland 

    Join the This Woman Can Community NOW - and gain access to the support, community, and resources you for career success.  www.thiswomancan.coach

     

    13 min
  • Ep051: Linda Dias - Want More, Do More, Be More

    Linda Dias is a passionate innovator who is currently the Deputy Head of the Programme Management Office of the Government of Montserrat.  She established the award-winning Architectural & Graphic Design firm Aeon Studios Ltd., which specializes in producing culturally relevant design solutions for regional and international clients.  

    Linda is also a proud member of the Rotary Club of Montserrat, and the Montserrat Civil Service Association, where she has held leadership positions.  In February 2019 she founded the tech-start-up Bodio, a multi-award winning mobile networking app for musicians and music lovers.  She is a former Chevening Scholar who has won awards for innovation in ICT, for leadership, and has been featured in numerous publications. 

    To connect with Linda:

    Web: http://www.aeonstudios.co.uk/

    Connect with me 

    Instagram or Facebook: Iamjanicesutherland 

    Join the This Woman Can Community NOW - and gain access to the support, community, and resources you for career success.  www.thiswomancan.coach

     

    37 min
  • Ep050: What I've learnt from interviewing successful women

    This Woman Can is two years old and I'm celebrating producing over 100 episodes! I've been fortunate to interview over 60 women about the trials and tribulations they've faced in their career journeys. In this birthday issue I share some of their success secrets, so you can add to your career plans.

    Connect with me 

    Instagram or Facebook: Iamjanicesutherland 

    Join the This Woman Can Community NOW - and gain access to the support, community, and resources you for career success.  www.thiswomancan.coach

     

    13 min
  • Ep049: Are you short changing yourself?

    Is the self questioning of your abilities holding you back from doing the things you want to achieve in life? I see too many women stuck in impostor syndrome and questioning their abilities. Hear why you need to stop short changing your life and career.

    Connect with me 

    Instagram or Facebook: Iamjanicesutherland 

    Web:thiswomancan.coach

    For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

    Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

    Leave a Review on where you listen to my podcast!

     

     

      

    7 min
  • Ep048: Shaina Smith - Getting out of your comfort zone

    Shaina M. Smith is a woman of purpose who believes to whom much is given much is required and her life’s journey has followed this mantra. Shaina pursued engineering degrees at the University of Central Florida. Upon graduation, she returned home and was employed by the Ministry of Finance as a project manager in 2003 and enjoyed contributing to the Virgin Islands’ development on several major capital projects including the Valley Administration Building II, H. Lavity Stoutt Community College Learning Resource Centre and Customs Automated Processing System. She also did strategic planning and managed the Project Support Services Unit in the Ministry.

    After eight years in the Public Service, she took a leap of faith and started the management consultancy Smith & Associates, Inc. where she is coaches small businesses and provides project management services. She has also worked as a Project Manager on the new Peebles Hospital and Nurse Iris O’Neal Medical Centre, two of the largest healthcare facilities in the Virgin Islands.

    Shaina is a patriot at heart and over the last 16 years, she has served her community in leadership positions in the VI Powerboat Association, VI Civil Service Association and the BVI Chamber of Commerce and Hotel Association. She is currently the President of Business. She also produces and hosts the local TV program The Vigilate Dialogues. She is an avid political activist and ran for political office in 2011, 2015 and 2019 as a way to effect the change she would like to see in the national development of the Virgin Islands. Amidst a dynamic schedule, Shaina stays centred by her Christian beliefs.

    To connect with Janette:

    Web: http://www.projectsvi.com/ 

    Connect with me 

    Instagram or Facebook: Iamjanicesutherland 

    Web:thiswomancan.coach

    For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

    Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

    Leave a Review  

    45 min
  • Ep047: Amaya Athill - There's strength in acknowledging your vulnerability

    Amaya Athill is a Public Leadership Fellow and Visiting Graduate Researcher at the Jeanne Sauve Foundation and McGill University in Montreal, Canada. Her work currently includes research on and explorations of concepts of leadership in culturally diverse societies.

    Prior to this, Amaya spent 5 years practicing as an Attorney-at-Law specializing in civil

    litigation and human rights law at the law firm Lake & Kentish in Antigua where she actively sought to represent people from marginalized communities, specifically, prisoners, victims of gender-based violence, and persons from the LGBTQ community. She is called to the Bar of England and Wales and Antigua. She obtained her Masters in Law (LL.M), with a specialization in International Law, from the Georgetown University Law Center as a Fulbright Scholar in 2013.

    As a youth leader, Amaya chaired a group of young professionals who organized and hosted the first-ever youth-focused political debate between the two main political parties in Antigua dubbed “The National Youth Forum” in 2014. Amaya continues to be passionate about highlighting and uplifting the voices of Antiguan youth and fostering youth civic engagement through her most recent #YouthOfAntigua series which can be found on the NYF Antigua Facebook page (@NYFAntigua on Instagram). Amaya was also the Co-Chair of the inaugural

    TEDxAntigua event held in June 2015.

    An avid community service volunteer, Amaya served as the Legal Advisor to the Halo Foundation Inc. – a non-profit Organization spearheaded by the Governor General of Antigua and Barbuda, Sir Rodney Williams, and his wife, Lady Williams. Amaya also served as the director of Youth Projects for the Rotary Club of Antigua from 2016 - 2017. Amaya was a Caribbean-Canada Emerging Leaders (CCELD) Fellow as well as an IMF/World Bank Civil Society Fellow.

    Amaya intends to continue to represent Antigua to the best of her ability and push

    for positive transformative change specifically through advocating and working in the
    areas of youth engagement, social justice, and human rights.

    To coonect with Amaya - [email protected]

    NYF Antigua - [email protected]

    Connect with me 

    Instagram or Facebook: Iamjanicesutherland 

    Web:thiswomancan.coach

    Click for more details and to register to join the This Woman Can Mindset Reset 30 Day Challenge

    For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

    Loving this episode? Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

    Leave a Review  

    42 min
  • Ep046:The importance of celebrating yourself

    How often do you take time to celebrate how far you've come and this fabulous life journey? I took some time to just that over the past few weeks and had a whole new perspective on how much I've achieved. In this fast-paced world, we're taught that “accomplishment” means getting as much done in a day as you possibly can. However, too many of us don’t take the time to reflect on our accomplishments. I would like to share with you 3 reasons why it's important to celebrate yourself every day.

    Connect with me 

    Instagram or Facebook: Iamjanicesutherland 

    Web:thiswomancan.coach

    For career advice and solutions to those tricky questions, read my book!: This Woman Can - The no bullsh*t guide for women who lead

    Loving this episode? Don’t forget to subscribe to the show on iTunes and leave a rating and review. See you on our next episode!

    Tag me @iamjanicesutherland on Instagram or Facebook and share your favorite nugget using the hashtag #ThisWomanCan

    Leave a Review  

    9 min

About This Woman Can

From the publisher's feed

This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence.