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This Woman Can episodes
- Money Talks: From Debt To Destiny
In this episode I share my personal journey with debt, the lessons I learned, and the strategies I employed to achieve financial freedom.
From negotiating with creditors to building a successful career, this episode offers invaluable insights for anyone struggling with debt or seeking to overcome adversity.
In this episode, you'll discover:
- How I navigated the challenges of personal debt, divorce, and an economic downturn.
- The valuable lessons learned from my past experiences.
- The strategies I used for overcoming financial adversity and building a brighter future.
- The importance of self-reflection, learning from mistakes, and living in the present.
Whether you're facing personal financial challenges or simply seeking inspiration, this episode offers powerful insights and practical advice.
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Are you a Black woman over 40 feeling stuck in your life or career?
Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan
9 min - Money Talks: Black Women Navigating Midlife Finances Ft Marcia Armstrong
Feeling overwhelmed by your finances in midlife? Join me and my guest Marcia Armstrong - Personal Finance Disruptor and Lead Facilitator of the National Financial Literacy Programme in Barbados, for a candid conversation about the stories we tell ourselves that shape our relationship with money.
We'll explore how to set financial boundaries, prepare for retirement, and identify financial gaps to achieve your goals.
Discover strategies to overcome financial trauma, make your money work for you, and avoid leaving money on the table at work.
This episode is packed with practical advice and empowering insights to help you take control of your financial future.
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Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career and Life Strategist passionate about helping mature Black women navigate their midlife journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Marcia:
Email: [email protected]
LinkedIn: https://www.linkedin.com/in/marcia-armstrong/To register for Marcia's budgeting course, click 👉🏾 https://bit.ly/budgetingbasicswaitlist
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan
45 min - Dollars and Dreams: Navigating Finances in Midlife
In this episode of This Woman Can, we delve deep into the financial realities of midlife Black women.
From overcoming generational financial challenges to building wealth and achieving financial independence, we explore the unique perspectives and experiences of Black women navigating this life stage.
Discover how money mindset, caregiving responsibilities, and retirement planning intersect with the pursuit of financial freedom.
Join the conversation as we break down barriers and empower Black women to take control of their financial futures.
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Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan #blackwomen #moneymindset #financialfreedom
10 min - Ambition Isn't Age Dependent
Are you a Black woman over 50 feeling like your career has hit a plateau?
Or perhaps you're ready to embark on a new chapter but unsure where to start?
This episode is dedicated to breaking down the barriers that hold us back.
We’ll dive deep into the challenges and triumphs of ambitious women over 50, drawing inspiration from the Forbes 50 Over 50 list.
Get ready to ignite your passion, redefine success, and discover the limitless possibilities that await you in this exciting stage of life.
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Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan #forbes50over50 #blackwomen
8 min - Age is Just a Number: Promotion Strategies for Black Women 40 and Beyond
Career advancement doesn't stop because you're aging!
Career advancement isn't only for younger women!
Career advancement is still applicable to you if you're over 40!
In this episode, we're busting myths and empowering you to level up your career. We'll dive into the unique challenges Black women face in their 40s, 50s, and 60s with expert guest Daisy Wright who shares invaluable insights on overcoming ageism, building a strong personal brand, and navigating office politics.
Discover effective strategies to position yourself for promotion, negotiate your worth, and achieve your career goals.
Get ready to unlock your full potential and achieve career success on your own terms!
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Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with Daisy:
Website: https://www.thewrightcareer.com | http://www.aspiretogrowleadershipacademy.com
LinkedIn: http://www.linkedin.com/in/daisywrightX: @CareerTips2GoInsatgram: daisywright_careercoachConnect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan
56 min - Is Success a Burden? The Price Black Women Pay to Rise
With the recent announcement of VP Kamala Harris being considered as a presidential candidate, I explore what the often unspoken burdens and sacrifices that Black women face as they rise through the ranks.
From the often unseen and unspoken pressure to succeed to the stark reality of what a senior leadership role entails
It's more than just breaking barriers; it's about surviving and thriving.
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Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan
8 min - Why Now is the Time to Stop Caring What Others Think and Start Living
Do you ever find yourself second-guessing your decisions because of what others might think? This week on This Woman Can we're ditching the fear of other people's opinions (FOPO) and embracing the Joy of Our Own Perspective (JOPO)!
Join us as we explore why caring what others think holds us back, especially as grown Black women! We'll share tips and strategies to silence the inner critic, boost your confidence, and live authentically on your own terms.
This episode is for you if you're ready to:
- Break free from the approval trap and live life according to your values.
- Develop unshakeable confidence and embrace your individuality.
- Stop shrinking yourself and start pursuing your dreams with passion.
Plus we're sharing some advice to help you to stop caring what others think and start living for YOU.
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Don't wait another minute to create the life you deserve!
Your Life By Design is an online group program meticulously crafted to empower the mature Black woman in making the right decisions for their ideal life and career. It's designed to guide you through a personalized journey of self-discovery, growth & strategic decision-making.
Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan
15 min - 4 Ways To Leverage Gratitude For A More Fulfilling Midlife
This episode delves into the delicate balance between practicing gratitude for your past and avoiding stagnation in the present.
We'll explore how these two concepts can work together or against each other, and how to cultivate a mindset that embraces both to your advantage.
That Was Then, This Is Now: Why Your Past Doesn't Define Your Future
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan
7 min - The Myth of More: Why Black Women Don't Need Extra Credentials for a Fulfilling Career Change
Considering a career shift but worried you lack the "right" qualifications? You're not alone!
In this episode we’re dismantling the "need more qualifications" myth.
We'll explore the power of your existing experience and the unique strengths Black women bring. Learn to:
- Unleash Your Transferable Skills: See them as valuable assets, not gaps on a resume.
- Own Your Lived Experience: Leverage it as a source of strength and strategic thinking.
- Become an Authority: Package your expertise into impactful presentations or consulting.
We'll also offer tips on building your network and strategically acquiring qualifications (if needed).
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan
11 min - Why Every Black Woman Needs A Safe Space
Feeling overwhelmed as a midlife Black woman? You're not alone. This episode explores the importance of safe spaces, both internal and external, for fostering peace and resilience.
We'll discuss:
- Why Black women in midlife especially need a refuge from societal pressures
- How to create a safe space within yourself through practices like mindfulness and boundaries
- The power of finding community with other Black women
- Practical tips for building your sanctuary, wherever that may be
Join us for a conversation that will uplift and empower you on your journey towards self-care and inner peace.
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Are you a Black woman over 40 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead" https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland
YouTube Channel: https://www.youtube.com/@thiswomancan
#thiswomancan
8 min
About This Woman Can
From the publisher's feed
This Woman Can with Career Coach and Life Strategist - Janice Sutherland. With content and interviews to help the mature Black woman, create personalized career alignment paths that takes them into their next career chapter with confidence.
For more information contact [email protected] or visit www.janicesutherland.com/