How it all started. When I was a little girl, I don't recall hearing my mom or dad, talk about doctor’s appointments or scheduling a doctor's visit. My first memory of seeing a doctor myself was at the age of 10 and I also remember becoming curious about weight loss too around that time. So many memories. Thinking of my family's diet and exercise plans back then, realizing neither existed, but what did exist was family members perishing way too soon of poor health or disease.

It's never too late. Even now we have the power to make change. To be well and teach daughters, grandchildren and inspire others to want to live healthier, to be their best. Happy Women's History Month!

From then to now. Journey with me.

This show is inspired by Dr. Sharon Malone, author of; Grown Woman Talk.

Be sure to follow the show and share with the women you love.

Contact me to book your next event, adding a Soulful Afro Zumba Dance Party to your celebration.

Contact: Tromiedancestudio to book.

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Thanks for listening and as always, enjoy your moments and enjoy your time.

Peace and light

~ Tina Romie