Sign up to save your podcasts
Or
Share This Woman's Work
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
This Woman's Work
🎧 Embracing the Fight | Episode 130: This Woman's Work ft. Malaika Bagoudou
💫 In this powerful episode of Embracing the Fight, Erica sits down with Malaika Bagoudou—Certified Integrative Health Practitioner, Menopause Wellness Coach, Nutrition Consultant, Herbalist, and founder of L'es Graines de Vie—to shed light on a topic too often overlooked: menopause and hormonal health.
💥 Malaika opens up about her personal transformation and triumph through the stages of womanhood. From hot flashes and mood swings to weight gain and hormonal shifts, she shares the real talk that women 35 and up need to hear. With a compassionate and empowering approach, she discusses: Why weight gain isn't just about food—it's often hormonal How to identify signs of imbalance in your body Holistic tools and remedies to regain control and feel like YOU again Her mission to help women rewrite their menopause journey with support, nutrition, and knowledge
🎓 Malaika is also the founder of Menopause Matters Now (Women 35+), a supportive Facebook group where women can freely discuss changes, challenges, and real solutions.
👉 Join here: https://www.facebook.com/share/g/1Adn73wUqH/
🛒 Explore Malaika's offerings:
- Menopause-friendly recipes
- Healing herbal blends
- One-on-one counseling sessions
- Empowering books
🌐 Visit her website: www.lesgrainesdevie.com 📚
Book by Malaika Bagoudou on Amazon: "Too Busy to Cook" - It addresses how busy individuals can prep healthy meals in no time.
#IntegrativeHealth #MenopauseCoach #ThisWomansWork #HealingJourney #WellnessWarrior #MenopauseDoesntDefineMe #BlackHealthMatters #WomensVoicesMatter #FoodAsMedicine #LifeAfter35
👇 Stay connected & never miss an episode! 👇
🎥 Subscribe to Embracing the Fight & Follow Us Everywhere!
- YouTube: @embracingthefight
- Instagram: @embracingthefight_
- BlueSky: embracingthefight.bsky.social
- X (Twitter): @embracingfight
- TikTok: @embracingthefight
- Facebook: Embracing the Fight on FB
🎙️ Want to be a guest on Embracing the Fight?
📧 Email: [email protected]
📅 Book here: https://calendly.com/diversitydesigned
✨ Curious about LOVEBIOME? Drop a note in the comments—Erica will personally reach out!
🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: Schedule Now Thank you for watching Embracing the Fight!
💖 You're not alone—your healing starts here. 💖
View all episodes
By Erica Lamar🎧 Embracing the Fight | Episode 130: This Woman's Work ft. Malaika Bagoudou
💫 In this powerful episode of Embracing the Fight, Erica sits down with Malaika Bagoudou—Certified Integrative Health Practitioner, Menopause Wellness Coach, Nutrition Consultant, Herbalist, and founder of L'es Graines de Vie—to shed light on a topic too often overlooked: menopause and hormonal health.
💥 Malaika opens up about her personal transformation and triumph through the stages of womanhood. From hot flashes and mood swings to weight gain and hormonal shifts, she shares the real talk that women 35 and up need to hear. With a compassionate and empowering approach, she discusses: Why weight gain isn't just about food—it's often hormonal How to identify signs of imbalance in your body Holistic tools and remedies to regain control and feel like YOU again Her mission to help women rewrite their menopause journey with support, nutrition, and knowledge
🎓 Malaika is also the founder of Menopause Matters Now (Women 35+), a supportive Facebook group where women can freely discuss changes, challenges, and real solutions.
👉 Join here: https://www.facebook.com/share/g/1Adn73wUqH/
🛒 Explore Malaika's offerings:
- Menopause-friendly recipes
- Healing herbal blends
- One-on-one counseling sessions
- Empowering books
🌐 Visit her website: www.lesgrainesdevie.com 📚
Book by Malaika Bagoudou on Amazon: "Too Busy to Cook" - It addresses how busy individuals can prep healthy meals in no time.
#IntegrativeHealth #MenopauseCoach #ThisWomansWork #HealingJourney #WellnessWarrior #MenopauseDoesntDefineMe #BlackHealthMatters #WomensVoicesMatter #FoodAsMedicine #LifeAfter35
👇 Stay connected & never miss an episode! 👇
🎥 Subscribe to Embracing the Fight & Follow Us Everywhere!
- YouTube: @embracingthefight
- Instagram: @embracingthefight_
- BlueSky: embracingthefight.bsky.social
- X (Twitter): @embracingfight
- TikTok: @embracingthefight
- Facebook: Embracing the Fight on FB
🎙️ Want to be a guest on Embracing the Fight?
📧 Email: [email protected]
📅 Book here: https://calendly.com/diversitydesigned
✨ Curious about LOVEBIOME? Drop a note in the comments—Erica will personally reach out!
🔥 Grab your FREE 15-Minute Transformation Consultation with Diversity Designed LLC: Schedule Now Thank you for watching Embracing the Fight!
💖 You're not alone—your healing starts here. 💖