In this heartwarming holiday episode of 'You Are Not a Bad Person,' host Erica Rankin shares insights on letting go of guilt and shame, accepting and loving oneself, and the importance of self-growth.

Reflecting on her own experiences throughout the year, Erica discusses the significance of being present, setting realistic New Year's resolutions, and adopting sustainable habits. She encourages listeners to choose a guiding word for the year and write a love letter to their future selves, highlighting the power of reflection and intention setting.

Erica wraps up with a message of hope and self-compassion, reminding everyone that they are not defined by their past and to enter the new year with grace and optimism.

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