In this episode of "This Can’t Come Out," we welcome B Moni, one half of the usual suspects!

B Moni opens up about a jaw-dropping moment when he was blocked by his grandmother on his birthday, and reveals he has recently broken up with his Canadian girlfriend, someone he had previously defended.

We also dive into contrasting Christmas experiences, with B Moni sharing why he found this holiday particularly depressing. The conversation takes a musical turn as we debate RnB and Amapiano—what genre would you choose for an all-night event?

Additionally, we tackle the stigma around black boys and homophobia, discussing how many are now attending LGBT-friendly events. We also explore postpartum issues, questioning if the lack of male attention post-pregnancy plays a role in mental health.

Finally, we dive into parenting and social media habits—can you really spot a bad parent through their posts?

Don’t miss this candid conversation filled with humor and insight! For an unfiltered, extended version, sign up for our Patreon!

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Join us in this episode of "This Can’t Come Out" as we sit down with the talented Protect Jonny! Growing up in Tottenham, he shares his experiences attending Gladesmore Secondary School alongside fellow artists Chip, Rimzee, and Professor Green.

We discuss the importance of staying on the straight and narrow, explore his journey in fashion, and what inspired him to create his own clothing brand. Protect Jonny opens up about the traumas and hardships he's faced over the last few years, providing valuable insights into resilience and growth.

Get ready for some laughs as we break down his hilarious takes on TikTok! Don’t forget to like, comment, and subscribe for more engaging content!

Follow Protect Jonny: [Link to his social media/clothing brand]

Enjoy the episode!

Join us in this episode of "This Can't Come Out" as we sit down with the hilarious and insightful boys from the "In My Opinion" podcast—Uzi, Mulinde, and DT! We dive deep into their podcast journey, celebrating their successes and sharing highlights from 2025.

In our candid conversation, we explore the unique dynamics of friendship, including a fun and challenging game of "Facts Not Opinions," where each question tests their unity and camaraderie. Get ready for laughs as we discuss everything from massaging during intimacy (yes, baby oil is involved!) to personal challenges like passport troubles and the impact of Nigerian politics on the diaspora.

With a special segment on their Spotify Wrapped up and discussions about dealing with trauma, this episode is packed with valuable insights and hilarious moments. Don’t forget to like, comment, and subscribe for more engaging content!

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@InMyOpinionPodcastEnjoy 

@Inmyopinionpodcastuk
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enjoy the episode!

This Can’t Come Out (TCCO) is back with the return of Adam and his old cell mate—sorry, “retreat” roomie—Dipo! The boys finally reunite to tell the legendary tale of how they met… at the “retreat.” Think meditation bells and mindful breathing… with metal doors and lights-out. You get it.

They’re trading war stories from their wellness getaway: prank wars, constant back-and-forth, and day-one chaos—Adam literally stole Dipo’s CDs the first time they met. Dipo comes through to verify Adam’s most unbelievable “retreat” classics too… like the time Adam “accidentally” knocked out a fellow retreat attendee. Breathwork? No. Lights out.

The bromance didn’t end at the gates either. The pranks followed them into real life and somehow got even funnier. It’s pure comedy with certified receipts: inside jokes, outrageous moments, and enough “self-improvement” to make a governor blush.

This one’s a must-watch and a Patreon exclusive—because honestly, this can’t come out anywhere else.

Watch for: the origin story of Adam x Dipo, the stolen CDs, the KO confirmation, and elite-level prankmanship.
Come for the “retreat,” stay for the rehabilitation of your abs from laughing.

On this episode of TCCO: This Can’t Come Out, I sit down with my good friend Br3nya for a raw, honest, and seriously inspiring conversation about her journey in UK rap. I’ve said it before: I believe Br3nya is the best female rapper in the UK—and this episode shows you exactly why. From the first freestyle memories to headline moments, she breaks down the grind behind the glow-up, the risks she took, and the lessons she keeps close.

We start at the roots: the early days that shaped her sound and confidence, plus a wild bit of history about the role Br3nya’s actual house played in the rise of the UK Afrobeats and Afroswing scene. It’s a slice of culture most people never hear about, and it sets the stage for how community and creativity built her foundation.

Then we dive into the music business. Br3nya opens up about the road to getting signed—the highs, the hurdles, and the hard truths about navigating labels, timing, and trust. She talks candidly about what it’s like to be a woman in rap: the double standards, the pressure to deliver both hits and aesthetics, and the power that comes from owning your narrative. Expect gems for artists trying to find their lane without losing themselves.

The conversation gets personal as we discuss the loss of her father. Br3nya shares how grief reshaped her perspective, sharpened her purpose, and pushed her to turn pain into art. It’s vulnerable, grounded, and a reminder that the person behind the bars is carrying real life.

 We also celebrate family: her sister Hemah, a standout content creator, and how their collaboration fuels both discipline and inspiration. From brainstorming ideas to keeping each other accountable, it’s sisterhood as a superpower.

Of course, we talk stages and co-signs. Br3nya shares stories from going on tour with Headie One—what she learned about stamina, presence, and consistency—and the boost of respect that comes with co-signs from Dave and Stormzy. Those moments mattered, but what matters more is how she’s building something that lasts, on her own terms.

If you’re into UK rap, Black British culture, and the craft of making songs that stick, this one’s for you. It’s equal parts game, warmth, and real talk—two friends unpacking the journey, celebrating the wins, and telling the truth about the challenges. Tap in, drop your favorite Br3nya bar in the comments, and tell us when you first discovered her.

Sign up to our Patreon for extended cuts, unfiltered moments, and bonus episodes!:

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The usual suspects are back — B Moni and George Creme on TCCO — and we cover everything from chaos to conscience.

We start with Dami, you’re too intense. B Moni says I need to chill, so we pit Intensity vs Sloth: when focus is a superpower and when it’s just stress in a tracksuit. Then it’s slaves to the algorithm — do you follow the rules to go viral or risk being you and miss the wave?

We dive into a serious line-drawing convo: hitting women — when is any physical contact ever justified? We talk zero tolerance, self-defence applied to all genders, and how to protect yourself without crossing lines.

Charity chat: is it still good if you’re doing it for selfish reasons? Donor clout, tax write-offs, and whether impact is greater than intention. Then we confess our first crimes — small-time mischief to early L’s that taught big lessons.

Religious gang banging: if everyone followed their faith to the letter, do we get peace or holy wars? We wrestle with doctrine versus humanity. We also pick which industry parties we’d actually attend and which ones are pure LinkedIn cosplay. Finally, B Moni gives an honest update on his long-distance relationship — the wins, the misses, and the rules that keep it alive.

It’s funny, blunt, and a little uncomfortable in the right places. Tap in and tell us where you draw the line.

Free B Moni! George Creme is back on TCCO, flying solo without his podding partner—so he’s finally got space to talk his talk. We get into our boxing ambitions and what it really takes to enter the industry, the weird AJ hate online, and the underrated role of journeymen keeping the fight game alive.

Then it’s TFL therapy: trains making us late, why being a train driver is no joke, and London transport L’s. We debate whether youth clubs in 2025 can actually work—or if they need a full reboot for this generation. Of course, sports talk is inevitable: are Arsenal actually going to win the league this time? We also get into being a man today—are any jobs off the table?—and how the new gen is crazy business savvy, flipping ideas into income.

It’s honest, funny, and on-brand chaotic. Tap in, leave a comment, and argue with us respectfully.

It wasn't heartbreak he shattered me! I learned how to make Egusi , He sent me to therapy alone!

On this TCCO episode, I’m joined by Delilah (aka Lilah_de) — a former model I met at one of my events — and her life is what she calls “authentically chaotic.” She met what looked like the love of her life at a jouvert party… first Nigerian guy she ever dated… and honestly, the rollercoaster that followed is mad.

We get into everything: the love-bombing, the cheating (multiple times), the manipulation, the blackmail, and the straight-up gaslighting that made her feel like she was the problem. Man was borrowing money, flipping stories, and then had the nerve to send her to therapy to “work on herself” when he was the one doing the damage. It’s love, betrayal, hurt and sadness — with receipts.

We even had to cut parts out because it was too spicy for YouTube. Still, you’ll hear how she held it down, cooked egusi and jollof for his mum, tried to build something real, and got met with madness. This one’s raw, funny in parts, but very real. If you’ve ever ignored red flags, dated potential, or been spun by sweet talk — tap in.

Time to talk patterns, accountability, and healing. Surviving a Nigerian, ft. Lilah_de. Tune in, like, comment your thoughts, and share with someone who needs the warning signs.

Femininity & Aura, Georges Uni Gun Scare, No Gangsters at Uni, Prayer Boundaries & Baptism Fits

In this TCCO episode, the usual suspects GC (George Creme) and B Moni navigate a stack of hot-button topics with honesty and humour. B Moni opens up about training at an LGBTQ-friendly gym and feeling preyed on, sparking a candid debate about consent, double standards, and reporting sexual harassment for men and women. The convo shifts to “aura” and why some struggle to tap into their feminine energy without forcing it. GC shares a jaw-dropping uni story about having a gun pulled on him, leading into whether “gangsters” should be allowed at university—B Moni says a hard no. We also wrestle with faith and boundaries: is it a violation to pray for someone who’s not a believer? Plus, baptism etiquette and B Moni’s new role as a godfather. Real talk, awkward truths, and plenty of laughs—classic TCCO.

sign up to the Patreon to watch the extended version!

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Inna Di Ghetto Ft Paper Pabs

In Episode 3 of TCCO with our “hood correspondent” Papper Pabs, we dive into the headlines and the nuance behind them. Pabs shares his perspective on the recent Ghetts situation and how public narratives, lyrics, and legality often collide. We unpack Pabs’ past interactions with Bouncer and how online chatter can blur with real-life respect. We also explore Central Cee’s tensions with TrapLore Ross—where boundaries lie between commentary and culture—and round it off with a thoughtful take on Dave’s new album, “The Boy Who Played the Harp,” including the biblical symbolism behind the title and how faith, art, and storytelling intersect in UK music. It’s a conversation that’s funny, serious, and unfiltered—equal parts culture, critique, and real talk.