Jimmy runs a smooth show and Chris cops a bum deal from the airport - listen now or don't and be a fool, your choice

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On this week's episode, we recap the IFBB VIC State Championships, share our top exercises for each body part, and enjoy a "f$#kwit-free" week thanks to less time spent online. Subscribe and follow us for all the fun, or don't and miss out! #THISISFITNESS #PodcastGains

#THISISFITNESS the podcast where we take on the world of bodybuilding and fitness with unapologetic honesty. Expect to hear opinions that might make you want to do an extra set of squats out of sheer frustration. Join us as we dive into the nitty-gritty of the fitness world, and remember, we warned you – our opinions might not be what you want to hear, but they're definitely what you need to hear.