Welcome to The Movement PhD!
This is Season 2, Episode 5: The Thoracic Spine: Muscles, Movement, and Breathing

In this episode, Dr. Dustin Hardwick breaks down the muscles that control thoracic motion and posture, along with the biomechanics of breathing. We explore diaphragm function, rib motion, spinal and abdominal muscle contributions, and how thoracic posture affects cervical spine health, shoulder mechanics, and respiration.

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