Can you believe it's 2025?! We are so excited to be back behind the mic and are so grateful to all of you for bearing with us as we navigated a hectic season. One of our favorite things to do at the new year is share our personal "ins and outs" for the year. On this episode we had a ton of fun looking back on our ins and outs from last year and comparing them to where we are today.

If you're interested in joining us for a Warrior Wednesday episode in 2025 please shoot us a message. We would love to have more arthritis warriors on the podcast to share their stories! 

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email [email protected].

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

In this week’s episode, we’re sharing our top tips for hosting holiday gatherings with arthritis. From pre-planning to delegating tasks, we’ve got the secrets for a stress-free celebration. Tune in for advice on how to enjoy the holidays without pushing your limits! Think we missed something? Reach out to us- we’d love to hear and add it to our list! 

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email [email protected].

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

In this week’s episode we’re chatting about the things we CAN control. When you have a chronic illness, you feel like you’ve lost control, but in fact you can control and have influence on many aspects of your life.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email [email protected].

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

Life happens, and so does arthritis, but we're here to catch you up on where we've been and why we had to hit the pause button on the podcast. Taking breaks is sometimes the best form of productivity, and we are back and refreshed!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email [email protected].

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

In this week’s episode we talk about our real-life struggles of managing procrastination when living with arthritis and other chronic illnesses. Pain and fatigue can make it hard to stay motivated with daily tasks, keeping a routine with your appointments and breaking through the mental battle of procrastination.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email [email protected].

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

In this milestone episode, we’re mixing things up as our incredible husbands take over the hosting roles and grab the mics. Don’t miss this special takeover—come celebrate our 100th episode with us!

A big thank you to Max and Michael for joining us. We can’t wait to have you both back on the podcast for episode 200!

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

It took over a year of planning, but we finally were able to get both of our dads to join us for a special podcast episode! They share what it was like during the early days of each of our childhood diagnosis, how it felt watching us grow up with arthritis, some advice for dad's currently raising warriors, and some other heartfelt words to the warriors out there. 

Big thanks to Steve and Bryan for taking the hot seat and sharing with the world. 

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

It is about that time for another “Chicks with Spoons” episode! For this segment, Bri & Beka bring back some of the Arthritis Warriors that we had interviewed for a Warrior Wednesday episode. This episode’s special guests are Julie, Kara, and Meaghan. During the episode we talk about 2 hot topics: managing fatigue and planning (for trips, day to day, and the future).

Listen to our guests’ Warrior Wednesday episodes:
Julie’s Warrior Wednesday Episode: Spotify Apple
Kara’s Warrior Wednesday Episode: Spotify Apple
Meaghan’s Warrior Wednesday Episode: Spotify Apple

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

Bri & Beka host another episode of their “Warrior Wednesday” series and this week are joined by guest, AK, a fellow arthritis warrior. AK shares her story and we discuss the world of adaptive sports and sit-skiing.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or click here to submit your questions anonymously. We encourage anyone who would like to join our Facebook community group to do so! You can access the page by clicking here. Check out our merch shop by going to thosegirlswitharthritis.com. Proceeds from the sales will be donated to the Arthritis Foundation.

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.

In this week’s episode, Bri and Beka open up about their personal journeys of self-advocacy. They've discovered that advocating for yourself is a unique process that varies from person to person and situation to situation. Tune in to hear from These Girls as they share how they've found their voices and continue to learn and grow in advocating for their needs.

We encourage you to get social with us on social media by liking our Facebook page, “Those Girls with Arthritis”, and following us on instagram @thosegirlswitharthritis. Send your questions to us on Instagram or to our email [email protected].

Don't forget to subscribe, so you won't miss future episodes!

Disclaimer: Those Girls with Arthritis was created by two friends hoping to share their personal experiences and learn from others. We are not medical experts. Please contact your health professionals before making any choices to change your medical plan.