It can be tempting to blame others when we feel overwhelmed.

"If she would just stop calling and texting. I'm already so busy! Can't she see how much I have on my plate?"

But here's the thing. People are not the cause of our overwhelm. Our thoughts create that emotion. 

This week, Mel & Kel talk about the many ways we let overwhelm get the best of us. These girls serve up a big slice of ownership and challenge the community of listeners to separate circumstances from thoughts.

Are you up for a challenge? Grab your pen and journal. Let's do some thought work!

Mel & Kel love hearing from you. Email them. Find them on the socials. Whatever you do, reach out. 

EMAIL themelandkels[email protected]

WEBSITE melandkelshow.com

FACEBOOK @themelandkelshow

INSTAGRAM @themelandkelshow

MEL'S EMAIL [email protected]

MEL'S WEBSITE writeonwebb.com

MEL'S FACEBOOK writeonwebb

MEL'S INSTAGRAM @writeonwebb

KEL'S EMAIL [email protected]

KEL'S WEBSITE newdayfamilyrecovery.com

KEL'S FACEBOOK newdayfamilyrecovery

KEL'S INSTAGRAM  @newdayfamilyrecovery