Folks have some interesting ideas about human emotions! "They're all irrelevant." "Emotions do not represent truth." "Your emotions are not valid." No, they're not. Well, sometimes they do. And yes, they are. Today we dive into the role of human emotions, what we can learn from them, how to work with them, and we take a look at four different personality patterns that cause us to undervalue or overvalue our emotions. What we need is balance. In this week's episode, we get intimate with those pesky things we call emotions.

The Finnish study (I mistakenly said it was Norway): https://www.npr.org/sections/health-shots/2013/12/30/258313116/mapping-emotions-on-the-body-love-makes-us-warm-all-over

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