On this episode, Banke talks about how shame is a necessary tool for self preservation and why it needs to make a comeback. Thank you for listening; follow us on Instagram @musingswithbanke

On this episode, we discuss the upcoming birthday of the podcast host, Kourtney and Travis Baker. We also dive into Thug and Gunna’s arrest. Make sure you listen and share with your friends ✨✨✨

Hey guys! We’re sorry for the inconsistency last month. This month, more episodes will be coming your way. Today’s episode is about abuse in relationships. The guest for this episode has experienced abuse and come out on the other side. We hope that the episode shines light on domestic abuse and encourage people to help anyone they suspect is a victim of abuse. For people who are going through abuse, we want you to know that it can get better and that things can change. We are optimistic that this episode will provide hope for those who need it. ❤️ and ✨

On this episode I have one of my best friends, Dara with me. We answered some relationship questions. If you have problems, this podcast will help you 💫💫

On this episode, I have Manny with me. We gave our opinions on “Tinder Swindler” (Netflix show) and spoke about women not allowing themselves to be used. I enjoyed recording this episode, it was very lighthearted and chill. Make sure to share this episode with your friends if you enjoyed it. Thank y’all for listening ✨✨✨

On this episode, I discuss my skincare journey and tips I’ve gathered in this journey. Thank you for listening 😘😘

This week I speak extensively about the NBA, health and wellness and pop culture. I hope you enjoy listening. NBA talk ends at 19:23. The other segments of the episode continue from there. ✨✨

I have a guest this week and we’re talking about natural hair and pop culture. Thank you for listening to this episode ✨✨✨

In this episode we talk about the latest pop culture news, some basketball, and some get to know me questions. Thanks for listening ✨✨✨

Thank you for stopping by! On this podcast, we’ll be talking basketball, TV shows, pop culture and much more. ✨✨✨