<p>Thought distortions are unreasonable beliefs and perceptions of yourself, others and the world. These distorted ways of thinking influence your behavior in negative ways. Learn how to challenge and change those to distorted ways of thinking.</p>

Thought distortions are unreasonable beliefs and perceptions of yourself, others and the world. These distorted ways of thinking influence your behavior in negative ways. Learn how to challenge and change those to distorted ways of thinking.

Thought Distortion Defense

Not everyone needs counseling, but everyone could use sound advice from a counselor. This podcast gives you just that. Daniel Bates is an author, speaker and licensed counselor with many years of experience in the mental health field. In each episode, he offers key insights and helpful ideas for the problems that plague everyday people.

Share Thought Distortion Defense

Sign up to save your podcasts

Thought Distortion Defense

Thought Distortion Defense