Counselor Dan and Mel Randolph dig in to the complicated waters of social anxiety, social discomfort, social isolation and the role modern technology has played in creating these societal ills. We discuss the risks and benefits of going against the grain and cultivating community-care in addition to your self-care.

Self-care and mindfulness is not Hollywood! Its no joke. Self-care is not a luxury; it is a necessity. Listen today's podcast to find out more about how you can live a more balanced lifestyle and how mindfulness assists your self-care efforts. #selfhelp #selfcare #selfcompassion 

In today's podcast we discussed the problems created when men and women are assertive. Men tend to be more aggressive, women tend to be more passive. Either extreme creates problems. So what's the answer? Assertiveness. #selfhelp #mentalhealth #mentalillness #existentialcrisis

Mel Randolph, LMHC extraordinaire joined me today to discuss the mental health system, its strengths and weaknesses, and how clients can navigate the system. We also discussed trauma, how technology is changing intimate relationships, and addiction. It was a wide ranging show with a lot of laughs and deep insights. #mentalhealth #resilience #trauma

Listen to episode 8 in my 10 part series on anxiety. Today I give 10 more ideas on how to combat, transform, and overcome anxiety.

#anxiety #selfhelp #counselordan #psychology #depression #fightintheopen

10 more! Whaaaa?! That’s right 10 more ideas and strategies that you can use to overcome anxiety. This is episode 7 in my anxiety series.

#selfhelp #anxiety #counselordan #psychology #mentalhealth #counseling #growth