Counselor Dan Podcast

Counselor Dan Podcast

By Daniel Bates, LMHCHealth & FitnessMental HealthEducationSelf-Improvement
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Counselor Dan Podcast episodes

  • Its Not VooDoo, Its Accelerated Resolution Therapy
    Many people are plagued by traumatic events from their past for years and years, negatively affecting their relationships, careers, and wellbeing. Mel shared a new form of therapy called Accelerated Resolution Therapy (ART), which has come out of the very successful model of therapy, EMDR. We discussed how ART works and the benefits clients are experiencing, even clients who have had years of unsuccessful therapy.
    31 min
  • Social Anxiety In An Age of High-Tech, Low-Touch

    Counselor Dan and Mel Randolph dig in to the complicated waters of social anxiety, social discomfort, social isolation and the role modern technology has played in creating these societal ills. We discuss the risks and benefits of going against the grain and cultivating community-care in addition to your self-care.

    47 min
  • Self-Care and Mindfulness is no Joke

    Self-care and mindfulness is not Hollywood! Its no joke. Self-care is not a luxury; it is a necessity. Listen today's podcast to find out more about how you can live a more balanced lifestyle and how mindfulness assists your self-care efforts. #selfhelp #selfcare #selfcompassion 

    57 min
  • Women are Passive, Men are Aggressive

    In today's podcast we discussed the problems created when men and women are assertive. Men tend to be more aggressive, women tend to be more passive. Either extreme creates problems. So what's the answer? Assertiveness. #selfhelp #mentalhealth #mentalillness #existentialcrisis

    32 min
  • Mood + Food
    Learn how your mental health and physical health are integrally connected. And how making positive changes in your diet can help ameliorate mental illness and improve mental health.
    22 min
  • Ep. 9: A Pox On You, Anxiety!
    Happy Super Bowl Sunday! This episode is the Tom Brady of episodes. This will be the GOAT of anxiety podcasts. So listen in for 10 helpful anxiety reducing ideas.
    #anxiety #selfhelp #counselordan #mentalhealth
    33 min
  • Ep. 8: Anxiety is Whack!

    Listen to episode 8 in my 10 part series on anxiety. Today I give 10 more ideas on how to combat, transform, and overcome anxiety.

    #anxiety #selfhelp #counselordan #psychology #depression #fightintheopen

    29 min
  • Ep. 7: Clap Back at Your Anxiety

    10 more! Whaaaa?! That’s right 10 more ideas and strategies that you can use to overcome anxiety. This is episode 7 in my anxiety series.

    #selfhelp #anxiety #counselordan #psychology #mentalhealth #counseling #growth

    32 min

About Counselor Dan Podcast

From the publisher's feed

Not everyone needs counseling, but everyone could use sound advice from a counselor. This podcast gives you just that. Daniel Bates is an author, speaker and licensed counselor with many years of…