Addiction is a pernicious in insidious disease of the will. It can overtake anyone's life. It is a disease that thrives in the shadows it must be brought to light in order to see change. The journey of recovery begins with honesty.

Sexual Addiction and Internet Pornography Addiction are topics little discussed in our culture, but absolutely need to be addressed. The personal and relational damage wrought by viewing internet pornography is becoming undeniable. Listen to learn more about sexual addiction and Internet pornography addiction and how you can find help.

I'm a licensed mental health counselor and I work with teens who are suicidal and families desperate to help them. Here's my expert opinion on the show. I give you the good, the bad and the ugly of "13 Reasons Why."

I'm a licensed mental health counselor and I work with teens who are suicidal and families desperate to help them. Here's my expert opinion on the show. I give you the good, the bad and the ugly of "13 Reasons Why."

Maybe you're familiar with slow eating, slow reading or slow cooking, but are you familiar with slow parenting? There seems to be a push in our culture to return to the values of mindfulness and intentionality in what we do. I think there is wisdom behind this push and i think it's wisdom can also apply to parenting. Find out more about slow parenting on today's podcast.

In the field of psychology we often talk about attachment, but is there a place to talk about detachment? I see many people struggling with people pleasing and over-attachment in their relationships and the antidote to this problem may be a counterintuitive one. This podcast is about healthy emotional detachment.

We all struggle with being impulsive at times, but impulsivity comes with grave consequences. Your life will be dictated by consequences you can't predict and have no controle over. In this podcast, I provide you with three practical ways to take your life back and have impulse control.

There's a new podcast out called 'Missing Richard Simmons.' It's fantastic, I highly recommend listening to it, not only for it's entertainment value, but also for the way it illustrates compassion fatigue.