There's a new podcast out called 'Missing Richard Simmons.' It's fantastic, I highly recommend listening to it, not only for it's entertainment value, but also for the way it illustrates compassion fatigue.

Thought distortions are unreasonable beliefs and perceptions of yourself, others and the world. These distorted ways of thinking influence your behavior in negative ways. Learn how to challenge and change those to distorted ways of thinking.

Families often put blame for their family issues on one person with a hyper-focus on an event that happened in the past. These are barriers to change; they keep you stuck! Find out more on how to change and grow as a family.

Your struggles are not your adversaries, they are your teachers. Your struggles expose weaknesses. Use that feedback and insight to propel your personal growth and change.

Boundaries are the gateway to healthy relationships. Yet, for many, boundaries are hard to establish and enforce. Listen this podcast for expert advice on how to establish and enforce boundaries.

Individual blame and negativity comes with many problems. When individuals act out that is the symptom of a relational, family systems problem. You need to readjust your perspective to family causes that lead to individual problems.

Parents can have the best of intentions when trying to motivate their kids. But not all motivational methods are created equal. There are methods that can backfire. Listen in on what not to do.

Doubt isn't altogether bad. Psychologists have distinguished two types of doubt: self-doubt and thought-doubt. Thought-doubt has many psychological benefits whereas self-doubt can be destructive.