On today's episode, licensed counselors Dan and Alisha discuss the numerous mental health benefits of gratitude.

Have you ever tried to control another person? Controlling another person often leads to bad results. Learn new and effective ways on how to influence another person for your and their benefit.

I field a listener's question about her husband's cheating. What should she do? Can she save her marriage?

Reactivity carries some serious personal disadvantages that can harm your mental health, relationships or family. Learn the lessons of proactive people.

Families often get stuck in patterns that can be destructive. Find out how to change your role and change your family.

Abuse is wrong. Abuse is not due to something the victim did. Victims aren't as powerless as they think. This podcast will help you understand domestic violence and abuse, and identify steps you can take if you are in an abusive relationship.

Feedback is the foundation of trust. You can't have trust in your relationship without feedback. But giving and receiving feedback can be difficult. It challenges you to grow, to change, to confront a problem. A lot of people avoid dismiss or deny feedback from others. Listen how to give and receive it.

Goal-making can be very difficult. It's not as easy as stating what you want and then it happens. People don't know how to set goals and follow them. In this podcast, I give you my expert advice on how to set a goal and make it happen.

Forgiveness is a tricky thing. It's not as straightforward and easy as we typically think. People can over-forgive or under-forgive. Neither way works. In this episode I discuss the ABC's how to forgive and engaging authentic relationship.