Let’s expose your brain a little bit… 👀

In this powerful episode of Back Porch Confessions, we’re breaking down the common thought distortions that quietly shape your emotions, your relationships, and your everyday life.

From all-or-nothing thinking to mind reading, catastrophizing, and overgeneralizing… these mental patterns can keep you stuck in anxiety, trauma responses, and emotional cycles you didn’t even realize you were repeating.

If you’ve ever:
• Assumed the worst without proof
• Believed one mistake defines you
• Felt like everything is falling apart over one situation
• Or convinced yourself you know what others think about you…

This episode is for you.

We’re getting real, relatable, and just a little bit sassy as we unpack how your brain protects you… but also limits you.

✨ Learn how trauma impacts your thinking
✨ Identify the lies your mind tells you
✨ Start reframing your thoughts for healing and peace
✨ Break free from survival mode and step into clarity

Because healing doesn’t start with changing your life…
It starts with changing your thoughts.

So grab your coffee, pull up a chair, and let’s have one of those honest conversations your mind has been avoiding.

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Stephanie Rothe - Intercoastal Mortgage, LLC#MentalHealthMatters
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