Thought For Food Podcast

Hey there, long time no talk! Quick episode sharing my brand new podcast, In The Flow, for the awesome listeners of TFF (if you're still subscribed!). I really think you'll like it, as I'll cover a lot of the same ideas as TFF and will have a very similar feel. I'd be honored if you checked it out and subscribed on Apple Podcasts and wherever else you get your podcasts. You can also check out my website at http://intheflownutrition.com and sign up for my newsletter. Onwards and upwards to the next adventure!

-Jackson

In The Flow: http://bit.ly/intheflowpod

It's time to close the chapter that is Thought For Food. It's been an incredible experience, and one that has changed the course of both of our lives tremendously. However, this is just a stepping stone to bigger things, and we aren't going anywhere. We have new projects on the horizon, new ideas, and we plan on making more epic shit happen very soon. We're also keeping the Thought For Food Club alive so keep having awesome conversations.

We're hugely grateful for the support, whether it's through simply listening to the podcast, to interacting in our Facebook group, to supporting our work through Patreon. Thank you for being a part of this project, and we wish you the best of luck on your own journey through this amazing life we all get to live.

Love,

Jackson and Aaron

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We sit down to discuss our experiences with meditation/mindfulness practices and how it has impacted our lives. 

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Waking Up Course: https://wakingup.com/

This week, we discuss our favorite books (or half of a book in Aaron's case) of this year. Jackson's picks are Linchpin by Seth Godin and The Truth About Food by David Katz. Aaron's pick is Sapiens by Yuval Noah Harari. 

Check out our Christmas sale! All products are 30% off! Use code 'HOLIDAY' at checkout! https://thoughtforfood.myshopify.com/

Books referenced:

Linchpin: https://www.amazon.com/Linchpin-Are-Indispensable-Seth-Godin/dp/1591844096/ref=sr_1_1?ie=UTF8&qid=1544655004&sr=8-1&keywords=linchpin

The Truth About Food: https://www.amazon.com/Truth-About-Food-Pandas-Bamboozled/dp/1719849846/ref=sr_1_1?ie=UTF8&qid=1544655025&sr=8-1&keywords=the+truth+about+food

Sapiens: https://www.amazon.com/Sapiens-Humankind-Yuval-Noah-Harari/dp/0062316117/ref=sr_1_1?ie=UTF8&qid=1544655041&sr=8-1&keywords=sapiens

Trying out a new idea for a series on the podcast this week! Between school and just my nerdy interests, I read and synthesize a lot of scientific papers. So, if I find a paper that I find particularly interesting or of value and relevance to the podcast audience, I will dissect it on the show. One of the goals of this podcast is to create a more scientifically literate community so that we may wade through the murky and confusing waters of nutrition science.

First up is a review published in the journal Science written by renowned sports scientist Louise Burke. The paper, titled Swifter, higher, stronger: What's on the menu? is a deep dive into the latest research as it relates to fueling the endurance athlete. She and her co-author John Hawley discuss carbohydrates vs. fat as fuel, supplements, relative energy deficiency in sport, and more. So I talk about it. Let me know what you think!

-Jackson

Link to the paper discussed: http://science.sciencemag.org/content/362/6416/781

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We sit down and talk about the small and big things we are grateful for on this Thanksgiving weekend, and answer a listener question.

No Meat Athlete Fitness and Nutrition Bundle: http://bit.ly/tffbundle18

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This week, we sit down and discuss our latest exercise routines and where we stand with exercise addiction, and check in on some of Jackson's ruminations on the topic of social media. 

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Iron, an essential micronutrient in human nutrition, is often discussed at length when talking about the differences between diets. Many argue that iron from animal based foods like red meat is far superior to that in plant-based foods, like beans. In some ways, that's correct. But there's more to the story.

In today's podcast, I deliver a short primer on iron that sort of recaps the What's The Deal With Iron episode we did almost exactly 2 years ago. I keep it pretty digestible and general, without diving into too much specifics. We recommend you go back and listen to What's The Deal to get a more in depth look, and take a look at the resources I've linked below to learn more. At the very least, eat your lentils and molasses. 

-Jackson

FasCat Podcast: https://fascatcoaching.com/category/podcasts/

What's The Deal With Iron: https://www.tfflifestyle.com/iron/

VeganHealth.org / Iron: https://veganhealth.org/iron/

ACSM Nutrition and Sports Position Stand: https://www.ncbi.nlm.nih.gov/pubmed/19225360

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This week, Aaron recaps the experience of becoming Board Certified in Lifestyle Medicine, which he just completed, and why Lifestyle Medicine is set to be the future of integrative medicine.

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It's been a little (long) while since we've recorded a Q&A podcast for the public show. Typically, it's an exclusive reward for our Patreon community, but I felt compelled to include some of the folks in our private Facebook group. Another solo round, Aaron is off in Indianapolis at the Lifestyle Medicine Conference about to take his board exam. Charge up your crystals and align your chakras, he'll need all the help he can get!

In today's Q&A, I answer questions ranging from my experience with overtraining and sickness, plant-based nutrition and autoimmune disease, are avocados vegan, and plenty more. Big thanks to everyone who sent in questions — it means a lot! Enjoy your week!

-Jackson

Some resources from today's episode:

VeganHealth.org article on K2: https://veganhealth.org/vitamin-k/

Nutrition, Fasting, and Autoimmunity: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5862044/

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