Thought For Food Podcast

Thought For Food Podcast episodes:

• 05.20.2019

  Introducing In The Flow

  Hey there, long time no talk! Quick episode sharing my brand new podcast, In The Flow, for the awesome listeners of TFF (if you're still subscribed!). I really think you'll like it, as I'll cover a lot of the same...

  
• 01.17.2019

  The End.

  It's time to close the chapter that is Thought For Food. It's been an incredible experience, and one that has changed the course of both of our lives tremendously. However, this is just a stepping stone to bigger things, and...

  
• 01.03.2019

  Why You Should Meditate More in 2019

  We sit down to discuss our experiences with meditation/mindfulness practices and how it has impacted our lives.  Shop: https://thoughtforfood.myshopify.com/ Waking Up Course: https://wakingup.com/

  
• 12.13.2018

  Favorite Books of 2018!

  This week, we discuss our favorite books (or half of a book in Aaron's case) of this year. Jackson's picks are Linchpin by Seth Godin and The Truth About Food by David Katz. Aaron's pick is Sapiens by Yuval Noah...

  
• 11.29.2018

  Nutrition Hour with Jackson: Carbohydrates and Endurance Athletes

  Trying out a new idea for a series on the podcast this week! Between school and just my nerdy interests, I read and synthesize a lot of scientific papers. So, if I find a paper that I find particularly interesting...

  
• 11.22.2018

  The Giving of the Thanks Episode

  We sit down and talk about the small and big things we are grateful for on this Thanksgiving weekend, and answer a listener question. No Meat Athlete Fitness and Nutrition Bundle: http://bit.ly/tffbundle18 Subscribe to our newsletter: http://tfflifestyle.com/newsletter Support the show on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts:...

  
• 11.15.2018

  Revisiting Exercise Addiction

  This week, we sit down and discuss our latest exercise routines and where we stand with exercise addiction, and check in on some of Jackson's ruminations on the topic of social media.  Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood YouTube: http://bit.ly/tfftv

  
• 11.08.2018

  Let’s Talk Iron (briefly)

  Iron, an essential micronutrient in human nutrition, is often discussed at length when talking about the differences between diets. Many argue that iron from animal based foods like red meat is far superior to that in plant-based foods, like beans....

  
• 11.02.2018

  Recapping the 2018 Lifestyle Medicine Conference

  This week, Aaron recaps the experience of becoming Board Certified in Lifestyle Medicine, which he just completed, and why Lifestyle Medicine is set to be the future of integrative medicine. Support us on Patreon: http://patreon.com/thoughtforfood Subscribe: Apple Podcasts: http://bit.ly/TFFitunes Spotify: http://bit.ly/thoughtforfood

  
• 10.25.2018

  Overtraining, Protein Needs, and Vitamin K2 | Q&A

  It's been a little (long) while since we've recorded a Q&A; podcast for the public show. Typically, it's an exclusive reward for our Patreon community, but I felt compelled to include some of the folks in our private Facebook group....

  
• 10.18.2018

  The Truth About Food Doesn’t Have to Be Complicated

  Jackson monologues his way through discussions of social media abstinence, thoughts on the Joe Rogan Kresser vs. Kahn podcast, the greatest nutrition book he's reading, updates on his Master's thesis, and why he's strengthening his booty.  It's Okay to Be Good...

  
• 10.11.2018

  Hillary Allen is a Science Nerd

  We sit down with professional ultrarunner, Hillary Allen, for a conversation on science education and literacy, curiosity, and the mental process of recovering from a severe injury.  Learn more about Hillary: Website/blog: https://hillygoat.wordpress.com/ Instagram: http://instagram.com/hillygoat_climbs North Face video: https://www.youtube.com/watch?v=YFiwrl0KcvU

  
• 10.04.2018

  How Do We Make People Care About Health?

  We talk Free Solo, the importance of healthy healthcare providers, and the complex problem of obesity.  Subscribe to the podcast: Apple Podcasts: http://bit.ly/TFFitunes Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast Google Play: https://play.google.com/music/listen?u=0#/ps/Idca2ne5cfai4zaehr7hqgo4lyi Spotify: http://bit.ly/thoughtforfood Support the show: http://patreon.com/thoughtforfood Join our Facebook group: http://facebook.com/groups/tffclub

  
• 09.25.2018

  Correlation Doesn’t Equal Causation

  We talk sparkling water, correlative nutrition research science, and discuss the big picture of nutrition and lifestyle.  Connect with us: Email: [email protected] Subscribe to the podcast: Apple Podcasts: http://bit.ly/TFFitunes Stitcher: https://www.stitcher.com/podcast/thought-for-food-podcast Thought For Food Club Facebook group: https://www.facebook.com/groups/tffclub/ Support us on Patreon: http://patreon.com/thoughtforfood Music by: David Cutter Music – http://www.davidcuttermusic.com

  
• 09.13.2018

  Harry Potter Hates Instagram

  We're back! With a new (kind of) format for the next season of the Thought For Food Podcast. We're streamlining the show, but we think it will be a fun time for all.  Today's episode is all about breaking down the...

  
• 08.23.2018

  Living the Ultrarunning Dream on Plants with Lucy Bartholomew

  Lucy Bartholomew is living the dream. A 22 year old ultrarunner hailing from Australia, Lucy is traveling the world, crushing it at huge races like the Ultra Trail Cape Town and Western States 100. She's also a passionate plant-pusher, and...

  
• 08.09.2018

  Heart Disease and Hard Ons with Dr. Joel Kahn

  This week, we're honored to be graced with the legend of cardiology, Dr. Joel Kahn. Dr. Kahn is an integrative cardiologist that decided to adopt a plant-based diet after looking into the research and connections between nutrition and disease, and...

  
• 07.26.2018

  How to Survive College on a Plant-Based Diet 2.0

  Back in the early days of the podcast, Jackson recorded a solo episode on surviving the college experience on a plant-based diet. It's an important discussion point and something that we get TONS of questions about. So we decided to...

  
• 07.12.2018

  Life in the Pro Peloton with Abby Mickey and Toms Skujiņš

  The world's most adorable pro cycling power couple joins the TFF podcast for a fireside chat about all things life in the pro peloton. Training, eating, and living the pro cycling dream. Abby Mickey is a women's professional cyclist for...

  
• 07.05.2018

  How to Eat for the Planet with Nil Zacharias

  One of the most shocking realizations we've come to in recent years is the true environmental impacts that modern-day animal agriculture has on our environment. While we spend most of our time at Thought For Food discussing the nutritional and...

  
• 07.02.2018

  Random Show #27

  In this Random Show, we talk about Aaron's recent family trip to the mountains, Jackson's prep for the Crusher in the Tushar, and the status of TFF content. Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: facebook.com/tfflifestyle Thought For Food Club: http://facebook.com/groups/tffclub Patreon: patreon.com/thoughtforfood YouTube: bit.ly/tfftv Podcast: bit.ly/TFFitunes Newsletter: tfflifestyle.com/newsletter Music by: David Cutter Music – http://www.davidcuttermusic.com

  
• 06.21.2018

  Gravel Racing and the Evolution of Cycling with Ian Moore

  This week I sit down with my dear friend and bicycle compadre Ian Moore to talk about our evolutions through the sport of cycling, the Crusher in the Tushar, and our upcoming plant-based cycling camp. It's a good conversation covering...

  
• 06.07.2018

  Breaking Out of the Vegan Echo Chamber with the Vegan Bros

  This week's episode is a bit of a unique one. Our two guests — Matt & Phil Letten — are known as the "Vegan Bros", and definitely fit the bro characteristic. After growing up in the Midwest and being about...

  
• 05.28.2018

  Random Show #26

  Jackson and Aaron sit down to discuss new developments and upgrades, Jackson's recent struggles with cycling performance and food, and a bunch of other Random stuff. Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: facebook.com/tfflifestyle Thought For Food Club: http://facebook.com/groups/tffclub Twitter: twitter.com/tfflifestyle Patreon: patreon.com/thoughtforfood YouTube: bit.ly/tfftv Podcast: bit.ly/TFFitunes Newsletter: tfflifestyle.com/newsletter Music by: David Cutter Music – http://www.davidcuttermusic.com  

  
• 05.24.2018

  Will Dugan — From Professional Cyclist to Vegan Waffle Extraordinaire

  This week's show is a good one. Obviously cycling is a huge part of my life and something that has brought me so much pleasure and meaning, and also so much struggle and negativity. Such is the case for so...

  
• 05.10.2018

  Plant-Based and Clean Meat: State of the Union with Dr. Liz Specht

  Back for round 3, our dear friend Liz Specht of the Good Food Institute returns to the podcast for another fantastic conversation. As a senior scientist for GFI, she is in the trenches of nearly every aspect of the plant-based...

  
• 04.26.2018

  TEDxCU: Debrief & Recap

    For those of you that don't know, I (Jackson) was selected as a speaker for the 2018 TEDxCU event on April 21, 2018. This opportunity was an enormous privilege and honor, and I'm beyond grateful for the experience. However, it...

  
• 04.16.2018

  Random Show #25

  In this edition of the Random Show, Aaron and Jackson break down the process of preparing for a TED talk and what our plans are post-TEDx. Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: facebook.com/tfflifestyle Thought For Food Club: http://facebook.com/groups/tffclub Twitter: twitter.com/tfflifestyle Patreon: patreon.com/thoughtforfood YouTube: bit.ly/tfftv Podcast: bit.ly/TFFitunes Newsletter: tfflifestyle.com/newsletter Music by: David Cutter Music – http://www.davidcuttermusic.com

  
• 03.29.2018

  Collagen, First Kiss Stories, and Bloating | Patreon Q&A #2

  This week we're psyched to release our second Patreon-exclusive Q&A; episode. Available to all $5 and up Patreon supporters, we spend over 90 minutes answering Patreon questions ranging from what's up with the collagen craze to our first kiss stories,...

  
• 03.21.2018

  Random Show #24

  We check in during our podcast hiatus with a conversation ranging from what's new in our lives, to lifestyle medicine, to business, and beyond. Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: facebook.com/tfflifestyle Thought For Food Club: http://facebook.com/groups/tffclub Twitter: twitter.com/tfflifestyle Patreon: patreon.com/thoughtforfood YouTube: bit.ly/tfftv Podcast: bit.ly/TFFitunes Newsletter: tfflifestyle.com/newsletter Music by: David Cutter Music – http://www.davidcuttermusic.com

  
• 03.01.2018

  Fiber February Debrief, Preparing for TEDx, and Next Steps

  We debrief on the Fiber February frenzy and what's next for TFF, including our preparation for TEDxCU. Stay up to date by joining our private Facebook group, Thought For Food Club, signing up for our newsletter, and following us on...

  
• 02.22.2018

  What’s The Deal With Fiber?

    Well ladies and gentleboys of the highest order of the dump squad, the day has finally come. The final episode of the Fiber February saga that has inspired millions to consume epic amounts of fiber, debilitating the toilet paper industry...

  
• 02.15.2018

  Why Fiber is the Most Underrated Nutrient For Our Health with Dr. Will Bulsiewicz

  Welcome back to Fiber February everyone. We’ve been thrilled at the response so far, and we’re so excited to be sharing the science and importance of this fabulous nutrient with the world. We’re learning along with you, and are quickly...

  
• 02.12.2018

  Random Show #23 — with Sloan Storey

  In the 23rd edition of the Random Show, Jackson chats with his great friend Sloan Storey; a world traveler, All-American nordic ski racer for the University of Utah, and most importantly: Jackson's prom date. Sloan has recently become passionate about...

  
• 02.08.2018

  Phenomenal Fiber with Dr. Pamela Fergusson, RD, Ph.D

  Welcome back to Fiber February, where we’re talking all things fiber, gut health, and epic dumps to spread awareness about the importance of this nutrient, of which deficiency is a widespread epidemic. This week we’re thrilled to bring Pamela Fergusson...

  
• 02.01.2018

  Welcome to Fiber February

  If you’re a regular listener and follower of TFF, then you’ll know how much we’re obsessed with plants, fiber, and gut health, and how all three of those things work in perfect synchronicity to create epic, blissful, bowel movements. We...

  
• 01.29.2018

  Random Show #22

  In this Random Show, Jackson shares his new morning routine, Aaron discusses life struggles as a parent, and we ruminate on athletic goals and the power of being outdoors. Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: facebook.com/tfflifestyle Thought For Food Club: http://facebook.com/groups/tffclub Twitter: twitter.com/tfflifestyle Patreon: patreon.com/thoughtforfood YouTube: bit.ly/tfftv Podcast: bit.ly/TFFitunes Newsletter: tfflifestyle.com/newsletter Music by: David Cutter Music – http://www.davidcuttermusic.com

  
• 01.25.2018

  The Evidence-Based Trio: 3 Nutrients Every Plant Eater Needs

  We constantly get questions about what supplements to take if you’re on a plant-based diet, which supplements we take, and why. This is definitely an important and widespread question, and we’ll definitely do a more in depth What’s The Deal...

  
• 01.18.2018

  The Ultimate Guide to Transitioning to a Plant-Based Lifestyle: Part 2

  This is the final part of our two-part series on making the switch to a plant-based diet. A comprehensive guide to the basics of adopting a vegan, plant-based lifestyle. In the first episode, which you should definitely listen to before...

  
• 01.11.2018

  The Ultimate Guide to Transitioning to a Plant-Based Diet: Part 1

  When we first started our transition to a plant-based lifestyle, we wish there was a comprehensive guide, grounded in reason and logic, to help with understanding the why's and how's of eating and living this way. Without a proper understanding...

  
• 01.04.2018

  Nutrition Careers, BCAAs, Mindful Eating, and Vegan Dating | Patreon Q&A

  This week is the first Patreon-exclusive episode of the podcast. We felt really compelled to start producing exclusive content for everyone that pledges their support on Patreon with $5 or more per month, so we can continue pushing forward with...

  
• 01.01.2018

  Random Show #21

  In this final podcast of 2017, Jackson and Aaron discuss a recent listener concern from the previous random show as well as our future goals for 2018. Please consider supporting the show so we can make it happen! www.patreon.com/thoughtforfood Connect with TFF: Website:...

  
• 12.28.2017

  Our Favorite Books of 2017

  Reading is cool. It helps you learn and stuff. We read a lot of awesome books in 2017 and wanted to share them with you so you can read them too. In a world of constant digital stimulation, reading is...

  
• 12.21.2017

  Nutrition Research 101 with Micaela Karlsen

  100 EPISODES! THANK YOU FOR BEING A PART OF THIS CRAZY JOURNEY! Because TFF is so dedicated to science and approaching nutrition and lifestyle through an evidence-based lens, understanding and utilizing scientific research is absolutely essential to what we do. It’s...

  
• 12.18.2017

  Random Show #20

          In this Random Show, Aaron and Jackson talk about things they're excited about and some interesting ideas for next year. Please consider supporting the show so we can make it happen! www.patreon.com/thoughtforfood Connect with TFF: Website: tfflifestyle.com Instagram: instagram.com/tfflifestyle Facebook: facebook.com/tfflifestyle Thought For Food Club: facebook.com/groups/tffclub Twitter: twitter.com/tfflifestyle Patreon: patreon.com/thoughtforfood YouTube: bit.ly/tfftv Podcast: bit.ly/TFFitunes    

  
• 12.14.2017

  What’s The Deal With Thought For Food?

  As we approach year two and 100 episodes of the podcast, we've been reflecting on the experience and where we want to go in 2018 and beyond. We're at a bit of a crossroads — keep pushing on and plateau...

  
• 12.07.2017

  Creating a Diverse and Inclusive Animal Protection Movement with Aryenish Birdie of Encompass

  As much good as the animal protection industry is doing and focused on promoting the fair treatment of animals, the reality is it’s lacking in diversity and inclusivity when it comes to the composition of advocates and employees in this...

  
• 12.04.2017

  Random Show #19 — with Dylan Steeples

  On the Random Show this week, Jackson sits down with his brother from another mother, the kiwi sex god, Dylan Steeples of the Plant Power Podcast to talk about everything from starting a passion project as a young person, sexuality,...

  
• 11.30.2017

  Slip Into Our Genes: Analyzing Ancestry and Genetic Polymorphisms

  We've both been big fans of Dr. Rhonda Patrick's nutrition science podcast, Found My Fitness, for some time now. She's insanely intelligent, and brings on guests from all spectrums of science. One of Dr. Patrick's fascinations is genetics, and how...

  
• 11.22.2017

  How To Survive Thanksgiving

  Let's face it. Thanksgiving is a pretty tough holiday to navigate for us on vegan/plant-based diets. With family coming together and often being the outsider when it comes to diet on the holiday focused on gluttony of eating animal products...