We are back with a fresh new episode on personal development! 

We are excited to be joined by Tre Lowe, Oris Ikomi and Kash Shah, who tell us their own journey with personal development. Including their own definition of success, the advice they would give to their 20 year-old self, the importance of mentorship and many more.

In this light-hearted episode, our three guests share some gems on what young people can do to best deal with their dilemmas. For instance, finance, dating life, people pleasing and what it means to be our true authentic self.

Personal development is sometimes overlooked or seen as 'uncool'. But here at Thought Quest, we hope you see the benefits it can have in your life as it did for ours.

For our second episode on Nutrition and Healthy lifestyles podcast, we look into organic products best suited for our face and body.   

This week we are still joined by our amazing guests, Paige, Flow and Karolina who share their favourite books, TV programmes and social influencers that helped them ease into plant-based diets.  

Through the laughs we also challenge our guests on what the future of veganism looks like. 

We hosted a zoom call, inviting our listeners to be part of the discussion on how Covid-19 is affecting our lives. From our reaction on the 'clap for the NHS', to jobs being put on hold and what we have discovered about ourselves being in quarantine. In this episode, we featured positive news across the world and top tips on what to do whilst in quarantine.  FYI this episode was recorded a week into lockdown, keep spreading positivity and love. 

On episode three we question is social media toxic? As topics include case studies on celebrity culture to online trolling and men's mental health. 

We are back with episode two, as we talk about the positive and negatives of the NHS, the importance of health checks at GPs and the impact people's comments have on our mental health.