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Thought Shifting Practice – Episode 46
4-4-4 Breathing Release
Take a deep breath for four counts
Hold for four counts
Release for four counts
Inhale 4 + Hold 4 + Release 4
Release and repeat:
I AM not my thoughts.
Right about now, you might be feeling uneasy, restless, and possibly bored. You miss your working out routine and seem to be hitting an unexpected plateau. COVID-19 stay at home mandate requires you to shift who you are, how you workout, and how your cope with discomfort; this is the time to move from stagnation frame of mind to a positive acceptance vibe.
This how you can immediately shift your negative vibe. Repeat the Thought Shifting Practice 4 times; or until you feel a calm sensation. Trust yourself and lean into discomfort, a sweet release awaits.
Love, Lupe.
Do you need extra support during COVID-19 isolation mandate? I Am happy to consult with you and assess how I may be of your service. Together we will develop a plan that meets your personal and athletic goals. Schedule a session at malifecoach.com.
Sign up to receive your Athlete's Inspiration straight to your inbox at
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By Guadalupe (Lupe), Athlete's Life Coach4-4-4 Breathing Release
Take a deep breath for four counts
Hold for four counts
Release for four counts
Inhale 4 + Hold 4 + Release 4
Release and repeat:
I AM not my thoughts.
Right about now, you might be feeling uneasy, restless, and possibly bored. You miss your working out routine and seem to be hitting an unexpected plateau. COVID-19 stay at home mandate requires you to shift who you are, how you workout, and how your cope with discomfort; this is the time to move from stagnation frame of mind to a positive acceptance vibe.
This how you can immediately shift your negative vibe. Repeat the Thought Shifting Practice 4 times; or until you feel a calm sensation. Trust yourself and lean into discomfort, a sweet release awaits.
Love, Lupe.
Do you need extra support during COVID-19 isolation mandate? I Am happy to consult with you and assess how I may be of your service. Together we will develop a plan that meets your personal and athletic goals. Schedule a session at malifecoach.com.
Sign up to receive your Athlete's Inspiration straight to your inbox at
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!function(c,h,i,m,p){m=c.createElement(h),p=c.getElementsByTagName(h)[0],m.async=1,m.src=i,p.parentNode.insertBefore(m,p)}(document,"script","https://chimpstatic.com/mcjs-connected/js/users/804e06c83c09d7129292c4d3a/bb17c218c8ab1c67a85f3f22f.js");Leave this field empty if you're human: