Intuition strikes when you least expect it. This week, Meghan and Lisa steer the conversation into joy and austerity... and finding union.

Will Duprey is back in this special episode. We discuss the concept of levels in yoga, and how to move past that idea so we can instead explore the journey.

Inspired by a piece of text from the Astavakra Samhita, Meghan and Lisa explore how we approach clarity and the tendency we sometimes have towards denial.

"He who sees the universe as reality may try to deny it. What has the desire less to do? He who sees not even though he sees the universe." - Astavakra Samhita, 18-5

Inspired by a recent listener request, Meghan and Lisa dive into exploring our emotions, including our expectation of them.

For this week's episode we're thrilled to welcome our teacher Will Duprey onto the podcast. After getting inspired by his most recent writing, we discuss suffering and discomfort in practice, how it brings us to transformation, and what lies beyond.

Check out Will's blog post through the link below, or reach him through willduprey.com.

http://willduprey.com/2017/09/04/suffering-transformation-reality-will-duprey-yoga-mentor/

Join Meghan and Lisa for this week's episode as we dive into the journey of self care. It's not always easy, and we chat about habits we've observed and share helpful techniques that have worked for us!

In many instances we begin to explore our expectations as we practice, and today we discuss how our expectations are potentially effecting our everyday life.

A physical practice of yoga is so often our introduction to this science. After several episodes discussing moving beyond the physical forms of practice, we decided it deserved an episode of it's own! This week we dive into the world of asana - thank you for joining the conversation!

What does it mean to truly embrace your vulnerability? What happens when you do? This week, Meghan and Lisa explore what it means to be vulnerable and what it can teach us.

Let's talk about it. In light of the recent events in Charlottesville, VA, Meghan and Lisa discuss how yoga can help us find where we stand in a world in turmoil.