When does our unwillingness to see clearly gets in the way of our transformation.

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Using cultural norms and unconscious scripts, sayings and platitudes as an opportunity to ask why. Diving into the meaning behind our words in this week's episode.

Big thank you to Transcend podcast and dear friend Sarah Peck for the inspiration for this week's episode! Check out more from Sarah at the Startup Pregnant podcast.

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"It is the 'little' in the moment practices that can actually transform our relationship to our life entire." -Waylon Lewis

In this episode, Meghan and Lisa explore how yoga practices start to feel as they infuse themselves into our daily living.

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"I do not understand why people want to control their minds. I want them to liberate their minds." -Sadhguru

This week we explore ways in which we express the need for control, and how we start to get liberated.

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Special live satsang recorded at 3 Bridges Yoga in York, ME with discussion centering around how we use our practice through the tough things in life that come up.

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This week's episode is all about happiness… how we find it, follow it, how we create it.

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Nature's prana is undeniable. What draws you to it? Where do we meet nature and what is the sensation within that connection? This week we explore the necessary human connection to the world around us.

— LIVE PODCAST THIS WEEKEND July 27, 28, 29th

Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! Contact 3 Bridges yoga to sign up. More info here.

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We are exerting our will when we take action, but what about non-action?

— WORKSHOPS WEEKEND & LIVE PODCAST July 27, 28, 29th

Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! Contact 3 Bridges yoga to sign up. More info here.

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With Meghan freshly back from a dream vacation, we discuss manifesting, and what it feels like when you do it. We also talk about how rest and relaxation can help us get clear, and how yoga allows us to find that every day.

— WORKSHOPS WEEKEND & LIVE PODCAST July 27, 28, 29th

Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! Contact 3 Bridges yoga to sign up. More info here.

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Rate & Review us here! Dhanyavadaha!

This week we explore how the way in which we approach our practice — not from a place of broken needing to be fixed, but of fully realizing how complete and amazing we already are.

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Rate & Review us here! Dhanyavadaha!

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Join Meghan and Lisa at 3 Bridges Yoga for a weekend of workshops and a live satsang podcast recording! July 27, 28, 29th. Contact 3 Bridges yoga to sign up. More info here.