When we talk about self-mastery we must go beyond the thoughts to know what is going on inside. Your thoughts will tell you whats going on inside. In self-mastery we learn to attend to the thoughts as a doorway to the emotion, and then we want to tend to the emotion and learn from where it came. All fear-based emotions create our challenges. In self-mastery, this is exactly what we want to look at.

When we talk about self-mastery we must go beyond the thoughts to know what is going on inside. Your thoughts will tell you whats going on inside. In self-mastery we learn to attend to the thoughts as a doorway to the emotion, and then we want to tend to the emotion and learn from where it came. All fear-based emotions create our challenges. In self-mastery, this is exactly what we want to look at.

When we talk about self-mastery we must go beyond the thoughts to know what is going on inside. Your thoughts will tell you whats going on inside. In self-mastery we learn to attend to the thoughts as a doorway to the emotion, and then we want to tend to the emotion and learn from where it came. All fear-based emotions create our challenges. In self-mastery, this is exactly what we want to look at.

Thought Vs. Emotion | Understanding Self-Mastery - Part 2

What’s that one question you’ve always wanted an answer to? The kind of question that lingers, stirs curiosity, or shifts the way you see life!

Welcome to Struck by Enlightenment, a podcast where guests bring their most personal, thought-provoking questions about life. Through open and honest conversations, we uncover meaning, uncover truths, and examine the universal nature of these questions.

I’m Kristen Bomas, your host. For over three decades, I’ve worked with people seeking clarity, understanding, and healing. Blending wisdom from clinical psychology, spiritual traditions, and life itself.  I’ve made it my mission to help others connect with the heart of what’s truly important.

Every episode invites you to relate to the stories, challenges, and questions shared by my guests. The podcast serves as a space where you can see yourself in someone else’s story, reminding us all of the shared experiences that connect us.

If you’ve ever wondered about the bigger picture, the meaning behind your struggles, or what lies just beyond the limits of your own understanding, this podcast is for you. Struck by Enlightenment is a space to reflect, grow, and discover what makes us human.

Join us and listen—you might just find yourself in these stories.
You will gain insight into the challenges of life, their emotional impact, and the healing process.  Topics covered include relationships, communication, self mastery, life mastery, inspiration, emotional health, purpose, other important life influences and questions.

This podcast is an accumulation of over twenty years of teachings, spirituality, mindfulness practices, and life mastery. Are you ready to be struck by enlightenment?

Society & Culture

Health & Fitness

Mental Health

Education

Self-Improvement

Relationships

What’s that one question you’ve always wanted an answer to? The kind of question that lingers, stirs curiosity, or shifts the way you see life! Welcome to Struck by Enlightenment, a podcast where guests bring their most personal, thought-provoking questions about life. Through open and honest conversations, we uncover meaning, uncover truths, and examine the universal nature of these questions. I’m Kristen Bomas, your host. For over three decades, I’ve worked with people seeking clarity, understanding, and healing. Blending wisdom from clinical psychology, spiritual traditions, and life itself. I’ve made it my mission to help others connect with the heart of what’s truly important. Every episode invites you to relate to the stories, challenges, and questions shared by my guests. The podcast serves as a space where you can see yourself in someone else’s story, reminding us all of the shared experiences that connect us. If you’ve ever wondered about the bigger picture, the meaning behind your struggles, or what lies just beyond the limits of your own understanding, this podcast is for you. Struck by Enlightenment is a space to reflect, grow, and discover what makes us human. Join us and listen—you might just find yourself in these stories. You will gain insight into the challenges of life, their emotional impact, and the healing process. Topics covered include relationships, communication, self mastery, life mastery, inspiration, emotional health, purpose, other important life influences and questions. This podcast is an accumulation of over twenty years of teachings, spirituality, mindfulness practices, and life mastery. Are you ready to be struck by enlightenment?

What’s that one question you’ve always wanted an answer to? The kind of question that lingers, stirs curiosity, or shifts the way you see life!

Welcome to Struck by Enlightenment, a podcast where guests bring their most personal, thought-provoking questions about life. Through open and honest conversations, we uncover meaning, uncover truths, and examine the universal nature of these questions.

I’m Kristen Bomas, your host. For over three decades, I’ve worked with people seeking clarity, understanding, and healing. Blending wisdom from clinical psychology, spiritual traditions, and life itself.  I’ve made it my mission to help others connect with the heart of what’s truly important.

Every episode invites you to relate to the stories, challenges, and questions shared by my guests. The podcast serves as a space where you can see yourself in someone else’s story, reminding us all of the shared experiences that connect us.

If you’ve ever wondered about the bigger picture, the meaning behind your struggles, or what lies just beyond the limits of your own understanding, this podcast is for you. Struck by Enlightenment is a space to reflect, grow, and discover what makes us human.

Join us and listen—you might just find yourself in these stories.
You will gain insight into the challenges of life, their emotional impact, and the healing process.&nbsp;&nbsp;Topics covered include relationships, communication, self mastery, life mastery, inspiration, emotional health, purpose, other important life influences and questions.

This podcast is an accumulation of over twenty years of teachings, spirituality, mindfulness practices, and life mastery.&nbsp;Are you ready to be struck by enlightenment?

Share Thought Vs. Emotion | Understanding Self-Mastery - Part 2

Sign up to save your podcasts

Thought Vs. Emotion | Understanding Self-Mastery - Part 2

Thought Vs. Emotion | Understanding Self-Mastery - Part 2