This is not a podcast to listen somewhere in the middle. My words need to be listened to in context. There is a comparison I am giving of what worldly thought is for meditation practice versus what God says to meditate upon. We are all consumed with ourselves and God turns us away from meditating upon ourselves or potential. Listen in for God's instruction and then challenge yourself to meditate more intently the way He is calling you to do. Please share this with a friend who might be confused about why worldly mindfulness practices are not working for them, and who might be willing to call upon Jesus. Blessings!