In this guest episode, I interviewed another close friend. We talked about the things she did to build herself up, what makes her take risks in her life, and why she led to a decision of leaving the corporate world to being self-employed.

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Instagram: @thoughtsandnotespod

In this solo episode, I shared my thoughts on fears, the impostor syndrome that I feel and more people also experience, and the positive self-talk I do to help myself overcome these not-so-good feelings.

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Instagram: @thoughtsandnotespod

In this episode, I interviewed another guest – a close friend, who is an overseas worker. We talked about what led him to work abroad, what it is like to work in a different country, the uncertainties, and the responsibilities that come with it.

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Instagram: @thoughtsandnotespod

In this solo episode, I shared my thoughts on developing new habits, what motivation I set and how environment affects my motivation; and the notes I've taken and applied to be able to take action on this.

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Instagram: @thoughtsandnotespod

In this episode, I had my first guest which is my best friend. We talked about her experiences and learnings in living by herself, her move to the US and the adjustment she did, and how she got to work in an airline industry.

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Instagram: @thoughtsandnotespod

In this first episode, I briefly talked about my thoughts about how things have been in the current situation we are in and dealing with it; realizations and learnings that I've taken note that made me work on my growth and development.

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Instagram: @thoughtsandnotespod

Welcome to the Thoughts and Notes Podcast with Rian. Sharing thoughts anything about life, and notes on experiences and learnings.