-Detach yourself from your thoughts: realize that they are not who you are.

-Think of the voice in your head as a bad roommate, don't let them live there.

-The importance of vulnerability to building real relationships.

-Looking for happiness internally instead of externally.

-Looks, validation from other people, social media, etc. is all temporary, and very fleeting. It will never make you happy for long.

=You must find the things internally that you love/value in yourself.