There are 4 areas of concentration for me to work on this year; mind, body, spirit and soul. First on the agenda is body goals. My inspiration comes from weight gain and an increase in body mass in less than a year's time. Was told by a physician that people normally gain a large amount of weight in under a year when relocating from areas like N.Y. or D.C. to say N.C. because of less walking.

A woman shares her story of faith and describes how having faith helped her during her battle with a rare form of epilepsy. She talks about how she was bullied in school by students and teachers before her diagnosis. Sharing details of the day that she underwent brain surgery and other medical treatments before being prescribed the most effective treatment, medical marijuana.

It's all about mind power and being in the right state of mind. It's great when others motivate us but regardless of other's words of encouragement, we MUST be able to speak into our own lives and motivate ourselves .Remember, "if you think you can OR think you can't, either way you are right." The power is in your hands.

Sometimes when we are down and out it's hard to get through the tough times without a little encouragement. There is a technique that I use called the C.L.A.W. which is an acronym for continue, listen and work. Sometimes, you must claw yourself out of a situation. So, I decided to share my speech to further help understand how to apply the claw when the chips are down.

This episode I share a story of how the decision to take a chance and relocate to the other side of the country caused a spiral of events to transpire including a bout with depression. But like the Phoenix rising from the ashes, I was transformed into a new me. What was meant for bad turned into something great.

This episode is a brief introduction of how I was drawn into a radio career. It also tells a story of how my thoughts of being on air turned into a reality. It didn't matter that my first radio job was in a single wide trailer that was turned into a radio station. That was only a stepping stone to major market radio. If you feel it , you believe it and achieve it.