In this episode we explore the profound impact of our thoughts on our emotions and daily experiences.

I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes.

Listen in to learn how to reclaim your emotional power and create the life you desire.

Key Moments:

02:08 Upcoming Workshops and Coaching Offers

03:49 The Impact of Brooke Castillo's Work

05:54 Understanding The Model: Thoughts Create Feelings

12:03 Applying The Model in Real Life

18:40 Practical Steps to Reclaim Emotional Power

Resources Mentioned:

• Get my free mini-course Help for the Holidays!
• Get my free mini-course on Overcoming Limiting Beliefs
• Get coached! Try a 30 minute mini-coaching session.
• Connect with me: Instagram

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