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Thoughts, Emotions and Actions (T.E.A)

Our thoughts drive our emotions and our emotions then cause us to act in a certain way.

Thought:

* What are you telling yourself?

Emotion:

* What are you feeling?

* What is the trigger?

Action:

* How are you choosing to respond?

* How will your response benefit you and those around you?

The next time you face anything, wether at home or work, think about T.E.A? What level of energy will you utilize when responding?

Tamara Konrade can be contacted at:

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Tammy Fellers can be contacted at

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