This meditation will allow you to pause and develop self-awareness and clarity.

Sit comfortably, find a stable position you can maintain for a while. Close your eyes or leave them open and just lower your gaze. 

And remember, thoughts are not the enemy here. One of the realities of meditation is that when we practise consistently it starts to bring up some deep awareness. These aren't always easy to face and can be challenging, but they don't have to stop you from practising. I really encourage you to have a place of support if you need it. You can always contact me for support at [email protected]

Enough.

These few words are enough

If not these words, this breath

If not this breath, this sitting here

This opening to life

We have refused again and again

Until now

by David White

Listen to this meditation during week 5 of the Mindful Dentistry Training.

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