By Manuela Rodrigues
The podcast currently has 11 episodes available.
Think of your brain as a computer 🖥
Let me know in the comments how it makes you feel!
Loving Kindness practice cultivates compassion and focuses on developing feelings and of goodwill, kindness and warmth.
Listen to this meditation during week 8 of the Mindful Dentistry Training.
To know more and inscriptions visit www.karmadentistry.com
As we've explored, the open awareness practice can give us the gift of being aware. Aware of things like our thoughts, and emotions, what's happening in our work, but without getting stuck or hung up on them, as we may usually do.
Listen to this meditation during week 7 of the Mindful Dentistry Training.
To know more and inscriptions visit www.karmadentistry.com
Guided exercise that focuses in restoring a sense of connection with others at work.
Listen to this meditation during week 6 of the Mindful Dentistry Training.
To know more and inscriptions visit www.karmadentistry.com
This meditation will allow you to pause and develop self-awareness and clarity.
Sit comfortably, find a stable position you can maintain for a while. Close your eyes or leave them open and just lower your gaze.
And remember, thoughts are not the enemy here. One of the realities of meditation is that when we practise consistently it starts to bring up some deep awareness. These aren't always easy to face and can be challenging, but they don't have to stop you from practising. I really encourage you to have a place of support if you need it. You can always contact me for support at [email protected]
Enough.
These few words are enough
If not these words, this breath
If not this breath, this sitting here
This opening to life
We have refused again and again
Until now
by David White
Listen to this meditation during week 5 of the Mindful Dentistry Training.
To know more and inscriptions visit www.karmadentistry.com
Usually when we walk, we are going somewhere, and we do it in an automatic way. Here we are not going anywhere. The goal is to experience your feet making contact with the earth with each step that you take and noticing the sensations in your body. Mindful walking can be just as profound as a sitting meditation practice.
Listen to this meditation during week 4 of the Mindful Dentistry Training.
To know more and inscriptions visit www.karmadentistry.com
10 minutes of simple stretches to provide a direct way for body awareness.
Remembering that it's very important to be gentle with yourself as you do these stretches, so looking after yourself during the movement.
Let your body decide what's OK for you, how far to go with any stretch and for how long to hold it, in particular if you've got a physical problem with your back or any other part of the body then do consult your physician or physiotherapist before embarking on even these simple stretches.
Listen to this meditation during week 3 of the Mindful Dentistry Training.
To know more and inscriptions visit www.karmadentistry.com
Sitting exercise of breath awareness—observing the flow of breathing.
Apply these simple instructions to bring your full attention to your breath.
Listen to this meditation during week 3 of the Mindful Dentistry Training.
To know more and inscriptions visit www.karmadentistry.com
A brief body scan practice to relax your body and focus your mind.
Listen to this meditation during week 2 of the Mindful Dentistry Training.
To know more and inscriptions visit www.karmadentistry.com
Short meditation exercise designed to settle and ground yourself in the present moment and build focus and concentration.
Listen to this meditation during week 2 of the Mindful Dentistry Training.
To know more and inscriptions visit www.karmadentistry.com
The podcast currently has 11 episodes available.