Recently I have been encouraging myself to try a few new things and it's got me thinking about the benefits of trying new things and of how stepping outside of my comfort zone to do something new and positive can be so great. So, that’s what I'm going to be talking all about today; trying something new, the benefits of this and of course I'll be sharing some journal prompts too. 

Thank you for being here, I hope you enjoy listening & journaling along today. For all podcast updates and to get involved with conversations from each podcast entry, follow the podcast's instagram (@thoughtsfrommyjournalpodcast). 

Sending love, 

Eve Martha

https://www.evemartha.co.uk/  

When you type it into google, gratitude is defined as; the quality of being thankful, and that’s what I’m talking about today. I’m sharing ways to practice gratitude, its benefits and looking a bit further into what gratitude is. I'll be talking about a quote from Jay Shetty all about gratitude, and, of course, sharing some journaling prompts too. 

The Thoughts From My Journal podcast is back for 2023 and today I'm letting you know a little bit about what you can expect. From chats about gratitude to trying new things, I would love for this podcast to become a space where we talk about positivity, self-care and celebrate the everyday moments, creating a lovely and calm space in the podcast world together. I'm really looking forward to chapter two of the Thoughts From My Journal podcast, and I hope you'll join me along the way.