<a target="_blank" href="https://www.buzzsprout.com/1807545/fan_mail/new">Send us Fan Mail</a>It's another episode from the couch! Kat is almost back to her baseline and is feeling reflective. It's okay to be both sad and happy during the holidays; it's okay that they might be different this year; it's okay that you don't have the spoons to celebrate.

Send us Fan Mail It's another episode from the couch! Kat is almost back to her baseline and is feeling reflective. It's okay to be both sad and happy during the holidays; it's okay that they might be different this year; it's okay that you don't have the spoons to celebrate.

<a href="https://www.buzzsprout.com/1807545/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>It's another episode from the couch! Kat is almost back to her baseline and is feeling reflective. It's okay to be both sad and happy during the holidays; it's okay that they might be different this year; it's okay that you don't have the spoons to celebrate.&nbsp;

Thoughts From the Couch - Thursday Food Day

Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between. Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life.Expect honesty, humor, and occasional cat interruptions. If you’ve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, you’ve come to the right place. New(ish) episodes when inspiration strikes. Follow along, and let’s figure this whole life thing out together.

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Unfiltered. Honest. A little chaotic. Sorry, That’s My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between. Join host Kat Garcia as she navigates the rollercoaster of adulthood—balancing work, grad school, and an ever-present squad of demanding cats—while sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether it’s deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life. Expect honesty, humor, and occasional cat interruptions. If you’ve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, you’ve come to the right place. New(ish) episodes when inspiration strikes. Follow along, and let’s figure this whole life thing out together.

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Thoughts From the Couch - Thursday Food Day

Thoughts From the Couch - Thursday Food Day