Join Cemantha and Shannon, friends and long-time fangirls, as they discuss a variety of topics relating to the Pixar movies that we know and love. What would we major in at Monsters University? What was our favorite part of Onward? What have our own battles with mental health looked like, and how did that affect our view of Inside Out? Grab your mug of butterbeer or spotchka, pull up a chair, and tune in to find out!
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In this episode, the hosts go into some of their own experiences with depression and anxiety. If you or someone you know has a mental illness, is struggling emotionally, or has concerns about their mental health, there are ways to get help. If you or someone you know is in immediate crisis or danger, please visit your local emergency room or call 911.
National Suicide Prevention Lifeline
Call 1-800-273-TALK (8255); En español 1-888-628-9454
Use Lifeline Chat on the web
The Lifeline is a free, confidential crisis service that is available to everyone 24 hours a day, 7 days a week. The Lifeline connects people to the nearest crisis center in the Lifeline national network. These centers provide crisis counseling and mental health referrals.
Text “HELLO” to 741741
The Crisis Text hotline is available 24 hours a day, 7 days a week throughout the U.S. It serves anyone, in any type of crisis, connecting them with a crisis counselor who can provide support and information.
Call 1-800-273-TALK (8255) and press 1 or text to 838255
Use Veterans Crisis Chat on the web
The Veterans Crisis Line is a free, confidential resource that connects veterans 24 hours a day, 7 days a week with a trained responder. The service is available to all veterans, even if they are not registered with the VA or enrolled in VA healthcare.
Disaster Distress Helpline
Call or text 1-800-985-5990
The disaster distress helpline provides immediate crisis counseling for people who are experiencing emotional distress related to any natural or human-caused disaster. It is free, multilingual, confidential, and available 24 hours a day, 7 days a week.
SAMHSA's National Helpline
Call or text 1-800-662-HELP (4357) or TTY: 1-800-487-4889
SAMHSA's National Helpline is a confidential, free, 24-hour-a-day, 365-day-a-year, information service in English and Spanish for family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.
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Intro and outro music: "Owl's Christmas" by Owl Glance, pixabay.com
Sound effects: "Magic Wand" sound effect pack from zapsplat.com
Video editing by Shannon Hahn
Audio editing by Cemantha Lane