Thoughts in Time & Space podcast spends today's episode with integrative counsellor and meditation teacher, Jude Star. Want to finally understand the hype behind meditation and mindfulness? Jude is your guide. With a relatable and realistic approach, Jude Star helps us understand the strength in vulnerability. Jude's YouTube channel, guided meditation on the Calm App, and his upcoming ADHD course is sharing the tools we could all use for betterment. You gotta check out his links and fav resources below. Let us know your thoughts about trying meditation in the comments below.
Integrated Meditation and Mindfulness: https://beingintegrated.net
Jude's Youtube channel: https://www.youtube.com/channel/UCxo_bHWY3UgI2vAO_7f9VuQ
James Hollis, Living an Examined Life: https://www.goodreads.com/book/show/36165956-living-an-examined-life
Shinzen Young, 5 Ways To Know Yourself: https://www.goodreads.com/book/show/18308377-five-ways-to-know-yourself?from_search=true&from_srp=true&qid=EMX1n203Qt&rank=2
00:00 introduction
03:20 Being Integrated and Learning Mindfulness on Youtube
10:30 Mediation vs. Mindfulness
14:50 The Best Tool is The One You Use
16:00 Habitual Living vs. Authentic Living
20:00 Keeping on Track With Your Practice
26:00 AA- Understanding Surrender, Meditation and Prayer
32:00 Strength of Vulnerability and Autonomy
40:00 Meditation + Psychotherapy for the Win
1:00:00 Open Heart to Everything
1:03:28 Judes Favourite Podcast!!!!
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