<p>Welcome to March! It’s Women’s History Month, so episodes this month will focus on women. In this episode, Dr. Tarver discusses the repetitive thoughts that affect our moods, behaviors, and self-talk. <a href="https://www.facebook.com/hashtag/minimentalhealthmoments?__eep__=6&__cft__[0]=AZVz_8cHqiSMFprkI_sc775M30EIS1zQCCEQopDJwbdTqHZNODqWu4d1_Q6KVoKPduISnJxKimW3Jk9u8FkSEpVWYfzXuU3eU0I5fAcC8X-GnRksVcBMVMSbMP7iSults76rJz3KAd3ks3KxZ_NQQBXpZNkAlqhvFqgAoWGFLbhYCXx9fc38s-qxde9WtR0MD5M&__tn__=*NK-R">#minimentalhealthmoments</a> <a href="https://www.facebook.com/hashtag/womenshistorymonth?__eep__=6&__cft__[0]=AZVz_8cHqiSMFprkI_sc775M30EIS1zQCCEQopDJwbdTqHZNODqWu4d1_Q6KVoKPduISnJxKimW3Jk9u8FkSEpVWYfzXuU3eU0I5fAcC8X-GnRksVcBMVMSbMP7iSults76rJz3KAd3ks3KxZ_NQQBXpZNkAlqhvFqgAoWGFLbhYCXx9fc38s-qxde9WtR0MD5M&__tn__=*NK-R">#womenshistorymonth</a> <a href="https://www.facebook.com/hashtag/thoughtstopping?__eep__=6&__cft__[0]=AZVz_8cHqiSMFprkI_sc775M30EIS1zQCCEQopDJwbdTqHZNODqWu4d1_Q6KVoKPduISnJxKimW3Jk9u8FkSEpVWYfzXuU3eU0I5fAcC8X-GnRksVcBMVMSbMP7iSults76rJz3KAd3ks3KxZ_NQQBXpZNkAlqhvFqgAoWGFLbhYCXx9fc38s-qxde9WtR0MD5M&__tn__=*NK-R">#thoughtstopping</a> <a href="https://www.facebook.com/hashtag/affirmations?__eep__=6&__cft__[0]=AZVz_8cHqiSMFprkI_sc775M30EIS1zQCCEQopDJwbdTqHZNODqWu4d1_Q6KVoKPduISnJxKimW3Jk9u8FkSEpVWYfzXuU3eU0I5fAcC8X-GnRksVcBMVMSbMP7iSults76rJz3KAd3ks3KxZ_NQQBXpZNkAlqhvFqgAoWGFLbhYCXx9fc38s-qxde9WtR0MD5M&__tn__=*NK-R">#affirmations</a>

</p>

Welcome to March! It’s Women’s History Month, so episodes this month will focus on women. In this episode, Dr. Tarver discusses the repetitive thoughts that affect our moods, behaviors, and self-talk. #minimentalhealthmoments #womenshistorymonth #thoughtstopping #affirmations

<p>Welcome to March! It’s Women’s History Month, so episodes this month will focus on women. In this episode, Dr. Tarver discusses the repetitive thoughts that affect our moods, behaviors, and self-talk. <a href="https://www.facebook.com/hashtag/minimentalhealthmoments?__eep__=6&amp;__cft__[0]=AZVz_8cHqiSMFprkI_sc775M30EIS1zQCCEQopDJwbdTqHZNODqWu4d1_Q6KVoKPduISnJxKimW3Jk9u8FkSEpVWYfzXuU3eU0I5fAcC8X-GnRksVcBMVMSbMP7iSults76rJz3KAd3ks3KxZ_NQQBXpZNkAlqhvFqgAoWGFLbhYCXx9fc38s-qxde9WtR0MD5M&amp;__tn__=*NK-R" rel="noopener noreferrer">#minimentalhealthmoments</a> <a href="https://www.facebook.com/hashtag/womenshistorymonth?__eep__=6&amp;__cft__[0]=AZVz_8cHqiSMFprkI_sc775M30EIS1zQCCEQopDJwbdTqHZNODqWu4d1_Q6KVoKPduISnJxKimW3Jk9u8FkSEpVWYfzXuU3eU0I5fAcC8X-GnRksVcBMVMSbMP7iSults76rJz3KAd3ks3KxZ_NQQBXpZNkAlqhvFqgAoWGFLbhYCXx9fc38s-qxde9WtR0MD5M&amp;__tn__=*NK-R" rel="noopener noreferrer">#womenshistorymonth</a> <a href="https://www.facebook.com/hashtag/thoughtstopping?__eep__=6&amp;__cft__[0]=AZVz_8cHqiSMFprkI_sc775M30EIS1zQCCEQopDJwbdTqHZNODqWu4d1_Q6KVoKPduISnJxKimW3Jk9u8FkSEpVWYfzXuU3eU0I5fAcC8X-GnRksVcBMVMSbMP7iSults76rJz3KAd3ks3KxZ_NQQBXpZNkAlqhvFqgAoWGFLbhYCXx9fc38s-qxde9WtR0MD5M&amp;__tn__=*NK-R" rel="noopener noreferrer">#thoughtstopping</a> <a href="https://www.facebook.com/hashtag/affirmations?__eep__=6&amp;__cft__[0]=AZVz_8cHqiSMFprkI_sc775M30EIS1zQCCEQopDJwbdTqHZNODqWu4d1_Q6KVoKPduISnJxKimW3Jk9u8FkSEpVWYfzXuU3eU0I5fAcC8X-GnRksVcBMVMSbMP7iSults76rJz3KAd3ks3KxZ_NQQBXpZNkAlqhvFqgAoWGFLbhYCXx9fc38s-qxde9WtR0MD5M&amp;__tn__=*NK-R" rel="noopener noreferrer">#affirmations</a>

</p>

Thoughts Matter: Changing the Station

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the
information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

Health & Fitness

Mental Health

When thoughts or behaviors aren't helpful, a good goal to work toward is replacing them with things that are helpful. It is my hope that the information shared on this podcast will help you understand more about the patterns and beliefs that may be causing you to be stuck in unhealthy cycles. This podcast is not intended to be a substitute for a relationship with a licensed professional. Remember that we all have our own journeys, so we will progress in different ways. Be kind to yourself and others and share the knowledge--Dolores Tarver, Ph.D., PC, Licensed Psychologist

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Thoughts Matter: Changing the Station

Thoughts Matter: Changing the Station