Embracing the end of a season. This is the 5th part of the five part blog collection in our Solo Season Series where we unpack how to process through and grow coming out of our space of solitude. This entry is for you if you are single and ready to begin dating again; if you are preparing for a new chapter in life; if you are on your healing journey; or simply if you are a woman that prioritizes her feelings and emotions in whatever walk of life she is on.

The journal prompt for this entry:
What would be your personal mental health mantra?

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Welcome to entry 43 where we are discussing removing ourselves from a very specific “era” that many of us are used to living in…the ego, resentment and attitude “ERA”.

So in compilation with my latest blog post, this breakdown will hold us accountable and challenge us to see things from a different perspective in an effort to continue to promote growth in our solo season.

Grab your tea and your journal, gather up your self care goodies and let’s take a moment to focus on SELF.

FEATURED SELF REFLECTION QUESTION:
Am I focusing more on what my life looks like than what it feels like?

You can find the blog post here https://bit.ly/3WRU3rn

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I took my very first solo trip and in this entry I discussed some of my experiences and how they can relate to pushing yourself to complete certain goals you may have been putting off or fearful to complete.

Books discussed in this entry:
A Dose of Self Love- https://amzn.to/3S6qukc
What a Time To Be Alone- https://amzn.to/4cETbNy
Black Girls Take World - https://amzn.to/4eUkDbw

This week’s journal prompt: What is it that makes me shine? List 3 things you are confident about yourself.

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This episode is sponsored by:

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Welcome back! This is part 2 to the 5 part blog series, but we are just getting started in our Solo Series. In this entry I am breaking down a few of the signs you may have experienced that could be indicators that you need to go into your solo season and how to navigate through them.

If you want to follow along with this entry check out the blog post here https://bit.ly/4eAzRCo

This week’s journal prompt: What is your perspective on failure?


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Welcome to the 40’s! This new series starting at entry 40 gives us some time to unpack what the solo season is, why we may need to go into one, what happens while we are in this space and a multitude of things that can come along with it.
This entry is one of our blog breakdowns which means that you can find the written version of this entry at the link below.

https://bit.ly/43h5Ou4

This week’s journal prompt:
What is one thing that always holds you back? What if it didn’t?

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PT 2” Out with the old, in with the new…ways of thinking.” To wrap up this 2 part series I am breaking down how 5 self reflecting questions can guide us through the process of clearing out the mental “clutter” that could potentially have an impact in different areas of our lives.

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In part one of this two part series, we unpack the emotional and mental connection between the actual physical clutter we have acquired in our personal spaces and the clutter we may be dealing with in our minds.

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*Apologies in advance for any of the audio difficulties you hear in the background with the microphone.

As we wrap this 3 part series, this final entry gives my beloved audience some insight and points to consider when wanting to change the narrative of how not so successful relationships and connections have been playing out for them.

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Jumping back into this 3 part series. This entry we chat about how our success is connected to that one thing we love to do and includes a few simple everyday habit forming tips we can start to implement to get on the path to our own success.

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*Apologies in advance for the audio difficulties you hear in the background with the microphone.


Tune in for this 3 part series on how we can control and actively change the narrative in our lives. Starting with part 1, let’s open up and be more aware of how we are obtaining and retaining the peace we seek in life.

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