This week I touch on tuning into you and how you feel & using that as a guide to make better choices in your life.

Connecting to yourself & pouring into your own cup. **BTW I meant I turned 30!!! Not 20 😂 I’m sorry about that**

Let go of your past, negative karma, grudges, bad habits & forgive yourself & others. Heal. Release. Grow. Expand.

I go into my struggles this week and how I picked myself back up. I just wanted to inspire some of you & encourage you to be kind to yourself. I also go into some affirmations you can use daily.

More in detail on how to get to know yourself on a deeper level.

Episode 2 discusses how to keep it real and why you should be genuine with yourself and others.

I just wanted to give some suggestions on what to do while we’re stuck at home because of COVID-19. I know this can be a depressing time for some people. I wanted to share some tips that has helped me stay grounded and in tune during these stressful times.