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In this episode we discuss my schizoaffective and three coping statements.

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Take Notes! In this episode you're going to learn about two coping statements you can use for anticipatory anxiety.

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Happy new year y'all. It's been a year since my first podcast came out and this year I'm introducing new segments to my podcast; Plus some new resolutions you can do too.

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We were watching the newsIt had came on the news that there was an opportunity with a film studioI didn't think I was going to get itAnd I almost didn't apply because of itMy mom told me to applyAnd I did it just to get her off of my backWhen I went to apply there was alot of resistance from meBecause I really believed that I wasn't going to get itAnd I almost didn't want to do the video but I did it any way.I got to the class and didn't think I was going to make any connections. But I ended up making 16 connections.And this week is our showcase and I feel the same way but I'll always remember what my instructor said.And he said out of the 100s of applications we vetted on 17 of you completed the second half of the application and that was our test for how committed you were.Try y'all even though you think youre not going to get it.  You never know who's watching and what theyre thinking.

Get full access to Kay’s Substack at justkayla.substack.com/subscribe

Get full access to Kay’s Substack at justkayla.substack.com/subscribe

Get full access to Kay’s Substack at justkayla.substack.com/subscribe

Get full access to Kay’s Substack at justkayla.substack.com/subscribe

Get full access to Kay’s Substack at justkayla.substack.com/subscribe