Thoughts of a Veteran-Christian-Mental Health Dude

Where does true actually come from?  We can find some answers in this quote from Viktor Frankl.  

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”

The skill of failing successfully is talked about in this brief 9-minute episode. 

As we start 2023, included in this episode are some tips to help you set practical goals and move you in the right direction. 

This is the final episode for 2022 and is a quick focus on the Christmas story, the real Christmas story. 

How can you help your significant other if they have mental health concerns when you are fighting some of those same concerns in your own life? 

How can participating in traditions, especially around the holiday season, support your mental health? 

With the upcoming holiday season, what is one way you can combat some of the potential feelings of depression and anxiety?  Try developing an attitude of gratitude. 

How do we begin to navigate through life amidst physical injuries that also impact our emotional, mental, and spiritual health? 

This episode contains practical guidance to help you through this process.  

Helping you develop a growth mindset. 

Survey Link:  https://forms.office.com/r/qikd4Typin 

Our first interview with a teen from my church discussing how we as adults can better connect with them.