Dan and I wanted to share our PERSONAL experience on this topic and why it's important to understand how to use different tools (such as fasting) for the benefit of your all around health. Our goal is to always share insight from our own experiences and the things we have learned, never to offer medical advice, etc. We encourage you to take ownership in the choices that you feel are best for you the same way we have done for ourselves! We would love to know your biggest takeaways with us!